with Bacon & Chargrilled Capsicum Yoghurt
Turn up the heat with tonight’s juicy beef rump, served with a charred courgette salad and smokey-sweet capsicum relish yoghurt that brings the whole dish to life. It’s bold, bright, and bursting with big BBQ vibes—no grill required! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Beef Rump
300 g
Diced bacon
100 g
Chargrilled Capsicum Relish
1 packet
Greek-Style Yoghurt
1 packet
Rocket leaves
1 packet
Lemon
1
Courgette
1
Olive oil
1 drizzle
• Thinly slice courgette lengthways. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette, turning until tender, 2-4 minutes. Transfer to a large bowl and season. Set aside to cool slightly. • Return frying pan to medium-high heat with a drizzle of olive oil. • Add diced bacon and cook, breaking up with a spoon, until golden, 6-7 minutes. Add to bowl with courgette.
• Meanwhile, season beef rump generously with salt and pepper. • Return frying pan to high heat, with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While the steak is resting, slice lemon into wedges. • In a small bowl, combine chargrilled capsicum relish and Greek-style yoghurt. • To the bowl with the zucchini, add rocket leaves and a generous squeeze of lemon juice. Season to taste.
• Thinly slice beef. • Divide seared beef rump and charred courgette between plates. • Serve with capsicum yoghurt. Enjoy!
2150
kJ
Energy (kJ)
513
kcal
Calories
28.7
g
Fat
11.1
g
of which saturates
16
g
Carbohydrate
11.2
g
of which sugars
3.1
g
Dietary Fibre
46.4
g
Protein
55
mg
Cholesterol
789
mg
Sodium