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Seared Beef Rump & Charred Courgette Salad
Green & Lean
Calorie Smart
Under 40g carbs
Seared Beef Rump & Charred Courgette Salad

with Bacon & Chargrilled Capsicum Yoghurt

10 min
Difficulty: 1/3

Turn up the heat with tonight’s juicy beef rump, served with a charred courgette salad and smokey-sweet capsicum relish yoghurt that brings the whole dish to life. It’s bold, bright, and bursting with big BBQ vibes—no grill required! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Sulphites

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Beef Rump

Beef Rump

300 g

Diced bacon

Diced bacon

100 g

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Rocket leaves

Rocket leaves

1 packet

Lemon

Lemon

1

Courgette

Courgette

1

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the courgette

• Thinly slice courgette lengthways. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette, turning until tender, 2-4 minutes. Transfer to a large bowl and season. Set aside to cool slightly. • Return frying pan to medium-high heat with a drizzle of olive oil. • Add diced bacon and cook, breaking up with a spoon, until golden, 6-7 minutes. Add to bowl with courgette.

2
Cook the steak

• Meanwhile, season beef rump generously with salt and pepper. • Return frying pan to high heat, with a drizzle of olive oil. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
Make the capsicum yoghurt

• While the steak is resting, slice lemon into wedges. • In a small bowl, combine chargrilled capsicum relish and Greek-style yoghurt. • To the bowl with the zucchini, add rocket leaves and a generous squeeze of lemon juice. Season to taste.

4
Finish & serve

• Thinly slice beef. • Divide seared beef rump and charred courgette between plates. • Serve with capsicum yoghurt. Enjoy!

Nutrition per serving

2150

kJ

Energy (kJ)

513

kcal

Calories

28.7

g

Fat

11.1

g

of which saturates

16

g

Carbohydrate

11.2

g

of which sugars

3.1

g

Dietary Fibre

46.4

g

Protein

55

mg

Cholesterol

789

mg

Sodium

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