with Charred Pineapple Slaw & Crushed Peanuts
Eat the tropical rainbow tonight with this vibrant collection of veggies and chicken strips cooked in our mild Caribbean jerk seasoning. We’re keeping those beach vibes going by adding a charred pineapple slaw, coconut sauce and a hint of nutty peanuts. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken breast strips
320 g
Coriander
1 sachet
Baby Leaves
1 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Pineapple Slices
1 tin
Mild Caribbean Jerk Seasoning
1 sachet
Crushed Peanuts
1 packet
Coconut milk
1 packet
Brown sugar
tbs
Olive oil
1 drizzle
White wine vinegar
• Roughly chop baby leaves. Grate carrot.
• Reserve some pineapple juice, then drain pineapple slices
(see ingredients).
• Heat a large frying pan over high heat.
• Cook pineapple until lightly charred, 2-3 minutes each side. Remove from pan, then roughly chop pineapple.
• Return the frying pan to high heat with a drizzle of olive oil.
• When oil is hot, cook chicken breast strips, tossing occasionally, until browned and cooked through,
5-6 minutes.
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute. Transfer to a plate and cover to keep warm.
TIP: Chicken is cooked through when it is no longer pink inside.
• Return frying pan to medium heat.
• Add coconut milk (see ingredients), the brown sugar and a drizzle of white wine vinegar. Simmer, until slightly thickened, 3-4 minutes.
• Return chicken to the pan and stir to coat. Season to taste.
• In a large bowl, combine shredded cabbage mix, carrot, baby leaves, pineapple, a splash of reserved pineapple juice and a drizzle of white wine vinegar and olive oil. Season with salt and pepper.
• Divide charred pineapple slaw between plates. Top with Caribbean chicken strips and creamy coconut sauce.
• Garnish with crushed peanuts and tear over coriander to serve. Enjoy!
1773
kJ
Energy (kJ)
424
kcal
Calories
25.3
g
Fat
10.4
g
of which saturates
26.3
g
Carbohydrate
19.4
g
of which sugars
7
g
Dietary Fibre
42.3
g
Protein
908
mg
Sodium