with Buttery, Garlic Potatoes & Lemon Greens
Easy doesn’t have to mean you have to sacrifice on that five-star quality dining experience. Seared pork is the best way to set the mood in a creamy and cheesy sauce. Get that gold-star glow by adding a potato mash.
Allergens
Utensils
Tags
Olive oil
Potatoes
2
Baby broccoli
1 bag
Lemon
0.5
Tenderised Pork Fillet
1 packet
Herb & Mushroom Seasoning
1 packet
Butter
20 g
Garlic paste
1 packet
Baby spinach leaves
1 bag
Cream
0.5 packet
Parsley
1 bag
Grated Parmesan Cheese
1 packet
• Cut the potato into large chunks. Halve any thick baby broccoli stalks lengthways. Slice lemon into wedges. • Slice tenderised pork fillet into 3 cm-thick round pieces. In a medium bowl, combine pork, herb & mushroom seasoning and a drizzle of olive oil. Set aside. • In a large microwave-safe bowl, combine potato, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. Season with salt and pepper. Toss to combine and cover to keep warm.
• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • Remove from heat, then add baby spinach leaves and stir until wilted. Transfer to a bowl and cover to keep warm.
• Return the frying pan to medium-high heat with a drizzle of olive oil. • Add pork medallions and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side. • Reduce heat to low, add cream (see ingredients), grated Parmesan cheese, a squeeze of lemon juice and a splash of water. Stir until slightly reduced. Season to taste.
• Slice pork medallions (if preferred). • Divide pork, garlic potatoes and lemon greens between plates. • Spoon creamy Parmesan sauce over pork. Tear over parsley and serve with any remaining lemon wedges. Enjoy!
3046
kJ
Energy (kJ)
43.4
g
Fat
25.5
g
of which saturates
40.3
g
Carbohydrate
15.9
g
of which sugars
42
g
Protein
1344
mg
Sodium
with Caramelised Onion & Garlic Hummus