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Seared Pork Medallions & Creamy Parmesan Sauce
Fast & Fancy
Seared Pork Medallions & Creamy Parmesan Sauce

with Buttery, Garlic Potatoes & Lemon Greens

Difficulty: 1/3
Modern

Easy doesn’t have to mean you have to sacrifice on that five-star quality dining experience. Seared pork is the best way to set the mood in a creamy and cheesy sauce. Get that gold-star glow by adding a potato mash.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

SEO
Dinners
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Baby broccoli

Baby broccoli

1 bag

Lemon

Lemon

0.5

Tenderised Pork Fillet

Tenderised Pork Fillet

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 packet

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Cream

Cream

0.5 packet

Parsley

Parsley

1 bag

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Cut the potato into large chunks. Halve any thick baby broccoli stalks lengthways. Slice lemon into wedges. • Slice tenderised pork fillet into 3 cm-thick round pieces. In a medium bowl, combine pork, herb & mushroom seasoning and a drizzle of olive oil. Set aside. • In a large microwave-safe bowl, combine potato, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. Season with salt and pepper. Toss to combine and cover to keep warm.

2
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • Remove from heat, then add baby spinach leaves and stir until wilted. Transfer to a bowl and cover to keep warm.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Add pork medallions and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side. • Reduce heat to low, add cream (see ingredients), grated Parmesan cheese, a squeeze of lemon juice and a splash of water. Stir until slightly reduced. Season to taste.

4
4

• Slice pork medallions (if preferred). • Divide pork, garlic potatoes and lemon greens between plates. • Spoon creamy Parmesan sauce over pork. Tear over parsley and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

3046

kJ

Energy (kJ)

43.4

g

Fat

25.5

g

of which saturates

40.3

g

Carbohydrate

15.9

g

of which sugars

42

g

Protein

1344

mg

Sodium

Pork Medallions & Creamy Parmesan Sauce
Fast & Fancy

with Garlic Potatoes & Baby Broccoli

1/3
Seared Pork Medallions & Creamy Parmesan Sauce
Fast & Fancy

with Garlic Potatoes & Greens

1/3
Pork Medallions & Creamy Parmesan Sauce
Fast & Fancy

with Garlic Potatoes & Baby Broccoli

1/3
Cosy-comforts
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