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Seared Pork Medallions & Creamy Parmesan Sauce
Fast & Fancy
Seared Pork Medallions & Creamy Parmesan Sauce

with Garlic Potatoes & Greens

Difficulty: 1/3
Modern

Easy doesn’t have to mean you have to sacrifice on that five-star quality dining experience. Seared pork is the best way to set the mood in a creamy and cheesy sauce. Get that gold star glow by adding garlic potatoes. *Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Baby broccoli

Baby broccoli

1 bunch

Tenderised Pork Fillet

Tenderised Pork Fillet

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 packet

Butter

Butter

20 g

Garlic paste

Garlic paste

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Cream

Cream

0.5 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Parsley

Parsley

0.5 bag

Preparation
1
1

• Cut the potato into large chunks. Halve any thicker stalks of baby broccoli lengthways. • Slice tenderised pork fillet into 3cm-thick round pieces. In a medium bowl, combine pork, herb & mushroom seasoning and a drizzle of olive oil. Set aside. • In a large microwave-safe bowl, combine potato, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. Season with salt and pepper. Toss to combine and cover to keep warm.

2
2

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 5-6 minutes. • Remove pan from heat, then add salad leaves and cook until wilted. Transfer to a bowl and cover to keep warm.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Add pork pieces and press flat with a spatula to get medallions. Cook until browned and cooked through, 5-6 minutes each side. • Reduce heat to low, add cream (see ingredients), grated Parmesan cheese and a splash of water. Stir until slightly reduced. Season to taste.

4
4

• Divide pork, garlic potatoes and greens between plates. • Spoon creamy Parmesan sauce over pork. • Tear over herbs (see ingredients) to serve. Enjoy!

Nutrition per serving

3017

kJ

Energy (kJ)

43.3

g

Fat

25.5

g

of which saturates

39.8

g

Carbohydrate

15.5

g

of which sugars

41.8

g

Protein

1343

mg

Sodium

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