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Apricot-Glazed Falafels & Chermoula Rice Bowl
Apricot-Glazed Falafels & Chermoula Rice Bowl

with Radish Salsa & Plant-Based Mayo

Difficulty: 1/3
Middle East

Make friends with the fluffiest falafels because tonight they are being oh-so sweet glazed in an apricot sauce. They will welcome you to the table with a specially spiced chermoula rice and send you home feeling full and happy. We think this may be a long friendship.

Allergens

Gluten(Wheat)
Soy

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

SEO
Dinners
Ingredients
Olive oil

Olive oil

1

Garlic

Garlic

2 clove

Plant-based butter

Plant-based butter

20 g

Chermoula spice blend

Chermoula spice blend

1 sachet

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Salt

Salt

0.25 tsp

Radish

Radish

2

Baby spinach leaves

Baby spinach leaves

1 bag

Carrot

Carrot

0.5

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Apricot Sauce

Apricot Sauce

0.5 packet

White wine vinegar

White wine vinegar

1 drizzle

Plant-Based Mayo

Plant-Based Mayo

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook garlic and chermoula spice blend until fragrant, 1-2 minutes. • Add basmati rice, the water and the salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice radish. Roughly chop baby spinach leaves. Grate the carrot (see ingredients).

3
3

• In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

4
4

• Heat a large frying pan over medium-high heat with some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes. • Remove pan from heat, then add apricot sauce (see ingredients) and toss falafels to coat. TIP: Ensuring the oil is hot before cooking gives the falafels a crispy texture and prevents from sticking.

5
5

• In a second medium bowl, combine radish, baby spinach and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide chermoula spiced rice between bowls. • Top with apricot-glazed falafels and radish salsa. • Dollop with plant-based mayo to serve. Enjoy!

Nutrition per serving

2960

kJ

Energy (kJ)

22.9

g

Fat

7.1

g

of which saturates

103.3

g

Carbohydrate

8.7

g

of which sugars

18.6

g

Protein

1651

mg

Sodium

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