with Radish Salsa & Plant-Based Mayo
Make friends with the fluffiest falafels because tonight they are being oh-so sweet glazed in an apricot sauce. They will welcome you to the table with a specially spiced chermoula rice and send you home feeling full and happy. We think this may be a long friendship.
Allergens
Utensils
Tags
Olive oil
1
Garlic
2 clove
Plant-based butter
20 g
Chermoula spice blend
1 sachet
Basmati rice
1 packet
Water
1.5 cup
Salt
0.25 tsp
Radish
2
Baby spinach leaves
1 bag
Carrot
0.5
Falafel mix
1 packet
Fine breadcrumbs
0.5 packet
Apricot Sauce
0.5 packet
White wine vinegar
1 drizzle
Plant-Based Mayo
1 packet
• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook garlic and chermoula spice blend until fragrant, 1-2 minutes. • Add basmati rice, the water and the salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice radish. Roughly chop baby spinach leaves. Grate the carrot (see ingredients).
• In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients). • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.
• Heat a large frying pan over medium-high heat with some olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes. • Remove pan from heat, then add apricot sauce (see ingredients) and toss falafels to coat. TIP: Ensuring the oil is hot before cooking gives the falafels a crispy texture and prevents from sticking.
• In a second medium bowl, combine radish, baby spinach and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide chermoula spiced rice between bowls. • Top with apricot-glazed falafels and radish salsa. • Dollop with plant-based mayo to serve. Enjoy!
2960
kJ
Energy (kJ)
22.9
g
Fat
7.1
g
of which saturates
103.3
g
Carbohydrate
8.7
g
of which sugars
18.6
g
Protein
1651
mg
Sodium
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