with Caramelised Onion & Garlic Hummus
Did you say hummus and chermoula, for burger night? The answer is yes and we can’t wait to take a big bite out of a Middle Eastern chicken burger, layered with hummus and pickled onion. If you have any garlic hummus left over, feel free to dip the zesty fries in for some fun!
Allergens
Utensils
Tags
Olive oil
Potato
2
Sumac seasoning
1 sachet
Brown Onion
1
Balsamic vinegar
1 tbs
Brown sugar
1 tsp
Vinegar
0.25 cup
Garlic
2 clove
Chicken breast
2 packet
Chermoula spice blend
1 sachet
Hummus
1 packet
Honey
1 tsp
Butter Burger Buns
2
Baby spinach leaves
1 bag
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt. Toss fries to coat.
• Thinly slice onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.
• Finely chop garlic. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chermoula spice blend, a pinch of salt and a drizzle of olive oil. Add chicken and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a second small bowl, then add hummus and stir to combine. Season with salt and pepper, then set aside. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook chicken in batches until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Return all chicken to the pan. • Remove pan from heat, add the honey and turn chicken to coat. TIP: The chicken is cooked through when it's no longer pink inside.
• Meanwhile, halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.
• Spread burger bun bases with some garlic hummus. Top with Middle Eastern chicken, some baby spinach leaves and caramelised onion. • Serve with zesty fries. Enjoy!
3735
kJ
Energy (kJ)
24.7
g
Fat
6.9
g
of which saturates
86.8
g
Carbohydrate
21.5
g
of which sugars
82.5
g
Protein
1046
mg
Sodium
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