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Seared Lemon-Pepper Beef
Low Calorie
Seared Lemon-Pepper Beef

with Roast Potatoes & Mustard Veggies

Difficulty: 1/3
Modern

The trick to making your veggie sides as good as the main event? Just give them a little TLC! With a few classic flavours, this broccoli and carrot more than holds its own with succulent lemon pepper beef.

Allergens

Eggs
Soy

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray
Chopping board
Knife
Medium Bowl

Tags

SEO
Low Calorie
Ingredients
Olive oil

Olive oil

Potato

Potato

3 unit

Broccoli

Broccoli

1 head

Garlic

Garlic

1 clove

Beef Rump

Beef Rump

1 packet

Lemon pepper spice blend

Lemon pepper spice blend

1 sachet

Dijon mustard

Dijon mustard

1 tub

Carrot

Carrot

1 unit

Garlic aioli

Garlic aioli

1 tub

Preparation
1
Roast the potatoes

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place the potato on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!

2
GET PREPPED

While the potato is roasting, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). In a medium bowl, place the beef rump, lemon pepper spice blend, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat and set aside.

3
Cook the broccoli & carrot

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli, carrot and a splash of water and cook, tossing occasionally, until tender, 7-8 minutes.

4
Add flavour to the veg

Add the garlic and cook until fragrant, 1 minute. Add the Dijon mustard, a drizzle of olive oil and a pinch of salt and pepper and stir to coat the veggies. Transfer to a medium bowl and cover to keep warm.

5
Cook the lemon-pepper beef

Return the frying pan to a high heat and add the lemon pepper beef. Cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak. Cook a little less for rare or a little longer for well done. Transfer to a plate, cover with foil and rest for 5 minutes.

6
Serve up

Thinly slice the lemon pepper beef. Divide the seared lemon pepper beef, roast potatoes and mustard veggies between plates. Serve with garlic aioli.

Nutrition per serving

0

kJ

Energy (kJ)

2210

kcal

Calories

20.8

g

Fat

4.3

g

of which saturates

35.1

g

Carbohydrate

6.9

g

of which sugars

0

g

Dietary Fibre

43.8

g

Protein

0

mg

Cholesterol

474

mg

Sodium

Seared Lemon-Pepper Beef
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