with Roast Potatoes & Mustard Veggies
The trick to making your veggie sides as good as the main event? Just give them a little TLC! With a few classic flavours, this broccoli and carrot more than holds its own with succulent lemon pepper beef.
Allergens
Utensils
Tags
Olive oil
Potato
3 unit
Broccoli
1 head
Garlic
1 clove
Beef Rump
1 packet
Lemon pepper spice blend
1 sachet
Dijon mustard
1 tub
Carrot
1 unit
Garlic aioli
1 tub
Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 2cm chunks. Place the potato on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the potato to the correct size so it cooks in the allocated time!
While the potato is roasting, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). In a medium bowl, place the beef rump, lemon pepper spice blend, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat and set aside.
In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli, carrot and a splash of water and cook, tossing occasionally, until tender, 7-8 minutes.
Add the garlic and cook until fragrant, 1 minute. Add the Dijon mustard, a drizzle of olive oil and a pinch of salt and pepper and stir to coat the veggies. Transfer to a medium bowl and cover to keep warm.
Return the frying pan to a high heat and add the lemon pepper beef. Cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak. Cook a little less for rare or a little longer for well done. Transfer to a plate, cover with foil and rest for 5 minutes.
Thinly slice the lemon pepper beef. Divide the seared lemon pepper beef, roast potatoes and mustard veggies between plates. Serve with garlic aioli.
0
kJ
Energy (kJ)
2210
kcal
Calories
20.8
g
Fat
4.3
g
of which saturates
35.1
g
Carbohydrate
6.9
g
of which sugars
0
g
Dietary Fibre
43.8
g
Protein
0
mg
Cholesterol
474
mg
Sodium