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Seared Lemon-Pepper Beef
Popular Picks
Not Suitable for Coeliacs
Low Calorie
Seared Lemon-Pepper Beef

with Roast Potatoes & Mustard Veggies

Difficulty: 1/3
Modern

The trick to making your veg sides as good as the main event? Just give them a little TLC! With a few classic flavours, this broccoli and carrot more than holds its own with succulent lemon pepper beef.

Allergens

Eggs
Soy

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray
Chopping board
Spoon
Knife
Medium Bowl
Plate

Tags

Gluten-Free
Not Suitable for Coeliacs
Low Calorie
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2 unit

Broccoli

Broccoli

1 head

Garlic

Garlic

1 clove

Beef Rump

Beef Rump

1 packet

Lemon pepper spice blend

Lemon pepper spice blend

1 sachet

Dijon mustard

Dijon mustard

1 tub

Carrot

Carrot

1 unit

Garlic aioli

Garlic aioli

1 tub

Preparation
1
Roast the potatoes

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm chunks. Place the potato, a drizzle of olive oil and a pinch of salt and pepper on the oven tray lined with baking paper. Toss to coat, then roast for 25-30 minutes or until tender. TIP: Cut the potato to the correct size so it cooks in the allocated time!

2
GET PREPPED

While the potato is roasting, cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). Slice the beef rump in half to get 1 steak per person. In a medium bowl, place the beef rump, lemon pepper spice blend, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat and set aside.

3
Cook the broccoli & carrot

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the broccoli, carrot and a splash of water and cook, tossing occasionally, for 7-8 minutes, or until tender.

4
Add flavour to the veg

Add the garlic and cook for 1 minute, or until fragrant. Add the Dijon mustard, a drizzle of olive oil and a pinch of salt and pepper and stir to coat the veggies. Transfer to a medium bowl and cover to keep warm.

5
Cook the lemon-pepper beef

Return the pan to a high heat and add the beef rump. Cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate, cover with foil and let rest for 5 minutes. TIP: This will give you a medium steak so cook a little less for rare or a little longer for well done.

6
Serve up

Thinly slice the lemon pepper beef. Divide the seared lemon pepper beef, roast potatoes and mustard veg between plates. Serve with garlic aioli.

Nutrition per serving

0

kJ

Energy (kJ)

2230

kcal

Calories

21.7

g

Fat

4.5

g

of which saturates

33.3

g

Carbohydrate

7.1

g

of which sugars

0

g

Dietary Fibre

45.1

g

Protein

0

mg

Cholesterol

493

mg

Sodium

with Roast Potatoes & Mustard Veggies

1/3
Low Calorie
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