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Tex-Mex Chicken
Not Suitable for Coeliacs
Low Calorie
Tex-Mex Chicken

with Corn-Veggie Toss & Garlic-Lemon Yoghurt

Difficulty: 1/3
Mexican

Try a taste of Mexico with a difference! We're giving golden veggies and baby spinach a flavour boost with tender chicken smothered with mild Tex-Mex spices. Add a dollop of garlic-infused yoghurt and zesty lemon for a feast worthy of a fiesta!

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Gluten-Free
SEO
Not Suitable for Coeliacs
Low Calorie
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2 unit

Capsicum

Capsicum

1 unit

Onion

Onion

1 unit

Sweetcorn

Sweetcorn

1 tin

Salt

Salt

0.25 tsp

Garlic

Garlic

2 clove

Lemon

Lemon

0.5 unit

Coriander

Coriander

1 bag

Chicken breast

Chicken breast

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1
Roast veggies

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Cut the capsicum into 2cm chunks. Cut the red onion into 2cm wedges. Place the sweet potato on an oven tray lined with baking paper. Place the capsicum and onion on a second oven tray lined with baking paper. Drizzle both trays with olive oil and season with the salt and a good pinch of pepper. Toss to coat, then roast until tender, 25-30 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
Get prepped

While the veggies are roasting, drain the sweetcorn. Finely chop the garlic (or use a garlic press). Slice the lemon (see ingredients list) into wedges. Roughly chop the coriander. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Tex-Mex spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add the chicken and toss to coat.

3
Make yoghurt

In a large frying pan, heat olive oil (1 tsp for 2 people / 2 tsp for 4 people) and the garlic over a medium-high heat. Cook until fragrant, 30 seconds. Transfer to a small bowl. Add the Greek yoghurt, 1/2 the coriander and a squeeze of lemon juice and stir to combine. Season with salt and pepper. Return the frying pan to a high heat. Add the corn kernels and cook until charred, 3-4 minutes. Transfer to a large bowl.

4
Cook chicken

When the veggies have 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate and set aside to rest. TIP: Don't worry if the chicken chars a bit, this adds to the flavour! TIP: Chicken is cooked when it's no longer pink inside.

5
Bring it together

Add the roasted vegetables, baby spinach leaves and remaining coriander to the bowl with the corn. Drizzle with olive oil, season to taste with salt and pepper and toss to coat.

6
Serve up

Thickly slice the chicken. Divide the corn-veggie toss between plates and top with the Tex-Mex chicken. Spoon over the garlic-lemon yoghurt. Serve with any remaining lemon wedges.

Nutrition per serving

2300

kJ

Energy (kJ)

0

kcal

Calories

13

g

Fat

3.5

g

of which saturates

52.6

g

Carbohydrate

26

g

of which sugars

0

g

Dietary Fibre

48.7

g

Protein

0

mg

Cholesterol

1130

mg

Sodium

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