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Orange-Thyme Pork Loin Steaks
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Not Suitable for Coeliacs
Low Calorie
Orange-Thyme Pork Loin Steaks

with Garlic Mash & Steamed Beans

Difficulty: 1/3
Modern

We don’t know why, but pork with fruit is an endlessly inspiring combination! This seasonal twist is orange and thyme, which adds a fragrant and delicious finish to this simple and totally tasty supper.

Allergens

Milk

Utensils

Large Pan
Aluminum Foil
Saucepan
Chopping board
Spoon
Knife
Potato Masher
Medium Bowl
Plate
Zester
Strainer

Tags

Gluten-Free
SEO
Not Suitable for Coeliacs
Low Calorie
Ingredients
Olive oil

Olive oil

Potato

Potato

2 unit

Green beans

Green beans

1 bag

Courgette

Courgette

1 unit

Thyme

Thyme

1 bunch

Orange

Orange

1 unit

Garlic

Garlic

0.5 clove

Pork loin

Pork loin

1 packet

Brown sugar

Brown sugar

1 tbs

Butter

Butter

30 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Preparation
1
Get prepped

Bring a large saucepan of salted water to the boil. Peel the **potato** and chop into 2 cm chunks. Trim the ends of the **green beans**. Slice the **courgette** into 0.5 cm strips (about the same size as the beans). Pick the **thyme** leaves until you have **1 tsp for 2 people / 2 tsp for 4 people**. Zest the **orange** until you have **1 tsp for 2 people / 2 tsp for 4 people**. Juice the orange until you have **1/4 cup for 2 people / 1/2 cup for 4 people**. Peel and crush the **garlic** (see ingredients list).

2
Cook the potato & veggies

Add the **potato** to the saucepan of boiling water and place a colander or steamer basket on top. **TIP:** The colander should not touch the water. Add the **green beans** and **courgette** to the colander, cover with a lid and steam for **10-15 minutes**, or until the veggies are soft but still retain some bite. Transfer the green beans and courgette to a medium bowl and season with a **pinch** of **salt** and **pepper**. **Drizzle** with **olive oil** and cover to keep warm. Drain the potato and cover to keep warm.

3
Cook the pork

While the veggies are cooking, heat a **drizzle** of **olive oil** in a large frying pan over a medium-high heat. Once hot, add the **pork loin** steaks and cook for **2-4 minutes** on each side (depending on the thickness), or until cooked through. Transfer to a plate and cover with foil to rest for **5 minutes**.**TIP:** It’s okay for pork to be served slightly blushing pink in the centre.

4
Make the sauce

Return the same frying pan to a medium heat and add another **drizzle** of **olive oil** (if needed). Add the **thyme** and **orange zest** and cook for **1 minute**, or until fragrant. Add the just from the **orange** and the **brown sugar** and cook for **1 minute**, or until reduced slightly. Return the **pork loin** steaks (and any resting juices) to the pan and heat for 30 seconds or until warmed through.

5
Make the garlic mash

Return the same large saucepan to a medium heat and add the **butter** and **garlic**. Cook for **2 minutes**, or until fragrant. Add the **potato** and toss in the garlic butter. Add the **milk**, **salt (see ingredients list)** and a **pinch** of **pepper** and mash, using a potato masher or fork, until smooth.

6
Serve up

Divide the veggies, garlic mash and orange-thyme pork loin steaks between plates. Spoon over the remaining sauce from the pan.

Nutrition per serving

0

kJ

Energy (kJ)

2170

kcal

Calories

15.8

g

Fat

9

g

of which saturates

44

g

Carbohydrate

18

g

of which sugars

0

g

Dietary Fibre

45.6

g

Protein

0

mg

Cholesterol

439

mg

Sodium

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