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Tarragon Pork Loin
Not Suitable for Coeliacs
Low Calorie
Tarragon Pork Loin

with Garlic-Kumara & Greens

Difficulty: 1/3
British

We’ve combined these succulent pork loins with a divine tarragon sauce that’ll blow the socks off the people 'round your dinner table. The trick here is to make sure your pork isn’t overcooked – we like to leave it just ever so slightly pink in the middle to enjoy all the juicy deliciousness!

Allergens

Milk

Utensils

Large Pan
Aluminum Foil
Saucepan
Chopping board
Spoon
Knife
Plate
Pan with Lid
Pan

Tags

Gluten-Free
SEO
Not Suitable for Coeliacs
Low Calorie
Ingredients
Olive oil

Olive oil

Kumara

Kumara

400 g

Broccoli

Broccoli

1 head

Tarragon

Tarragon

1 bunch

Butter

Butter

20 g

Pork loin

Pork loin

1 packet

Hot water

Hot water

0.33 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

0.5 cube

Sour cream

Sour cream

0.5 tub

Garlic

Garlic

2 clove

Preparation
1
Get prepped

Chop the **kumara** (unpeeled) into 1 cm cubes. **TIP**: Chopping the vegetables into small cubes ensures they cook in the allocated time. Cut the **broccoli** into small florets and roughly chop the stalk. Pick and finely chop the **tarragon** leaves. **TIP**: Tarragon has a slight aniseed flavour so use less if you are not a fan! Peel and crush the **garlic**.

2
Cook the garlic-kumara

Add enough **olive oil** to coat the base of a medium frying pan on a medium-high heat. Add the **kumara** and cook, covered with a lid, for **10-12 minutes**. After **5 minutes**, remove the lid, stir the kumara and continue to cook until tender. Add **1/2** the **garlic** and cook for **1 minute**, or until fragrant. Season to taste with a **pinch** of **salt** and **pepper**. **TIP**: Covering the frying pan allows the steam to cook the potato quicker.

3
Cook the pork steaks

While the kumara is cooking, heat a **drizzle** of **olive oil** in a large frying pan over a medium-high heat. Season the **pork loin** steaks on both sides with a **pinch** of **salt** and **pepper** and cook for **3-4 minutes** on each side (depending on thickness), or until cooked through. **TIP:** It’s okay to serve pork slightly blushing in the centre. Set aside on a plate covered with foil to rest for a few minutes.

4
Cook the broccoli

Return the large frying pan to a medium-high heat and add the **butter** and a **small drizzle** of **olive oil**. **TIP**: The butter stops the oil from burning. Add the **broccoli** and cook, stirring, for **4-5 minutes**, or until tender. Add the **remaining garlic** and cook for **1 minute**, or until fragrant. Season to taste with a **pinch** of **salt** and **pepper**. Transfer to the pan with the kumara.

5
Make the tarragon sauce

Add the **hot water (check the ingredients list for the amount)** to the large frying pan over a medium-high heat. Crumble in the **chicken stock** cube **(use suggested amount)** and add the **tarragon**. Stir to dissolve the stock cube and reduce the heat to medium-low. Simmer for **3 minutes**, or until the liquid reduces by a third. Remove from the heat, add the **sour cream (use suggested amount)** and stir until well combined. **TIP:** Stir constantly to prevent the sauce on the base of the pan from getting too hot and curdling. Return to a low hear for **1 minute** and stir until warmed through.

6
Serve up

Divide the garlic-kumara, the broccoli and the pork loin between plates. Spoon the tarragon sauce over the pork and broccoli.

Nutrition per serving

0

kJ

Energy (kJ)

2270

kcal

Calories

22.1

g

Fat

9.7

g

of which saturates

32.4

g

Carbohydrate

15.1

g

of which sugars

0

g

Dietary Fibre

48.6

g

Protein

0

mg

Cholesterol

166

mg

Sodium

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