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Salmon & Twice-Cooked Potatoes
Skill Up
Calorie Smart
High Protein
Under 40g carbs
Salmon & Twice-Cooked Potatoes

Take your cooking skills to the next level!

20 min
Difficulty: 1/3
French

Time to unleash your inner chef! Salmon is seared to perfection and is topped with a home-made garlic and parsley compound butter. We think the real star of the show is the twice-cooked roast potatoes - don’t worry, we’ve given you all the tips to achieve your crispiest roasties yet! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan

Tags

Aventureux
Over 30g protein
Calorie Smart
High Protein
Gluten-Free
Under 40g carbs
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Apple

Apple

1

Cos lettuce

Cos lettuce

1

Salmon

Salmon

280 g

Rosemary

Rosemary

1 packet

Potato

Potato

2 packet

Garlic

Garlic

2

Radish

Radish

1

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • In a small bowl, add the butter and allow to come to room temperature. • Cut potato into large chunks. Peel garlic cloves. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes.

2
Get prepped

• Meanwhile, finely shred cos lettuce (see ingredients). • Thinly slice apple and radish. • Pick rosemary leaves. • Season salmon with salt and pepper.

3
Roast the potatoes

• Drain potatoes and transfer to a lined oven tray. Set garlic cloves aside. • Sprinkle over rosemary and drizzle with olive oil. Season generously with salt and pepper, and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: Roughing the edges helps the potatoes get extra crispy while roasting!

4
Cook the salmon

• When the potatoes have 10 minutes remaining,• In a large frying pan, heat a drizzle of olive oil over medium-high heat.  • Pat salmon dry with paper towel and season both sides. 
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 
•Transfer to a plate to rest.

TIP: Patting the skin dry helps it crisp up in the pan!

5
Make the salad

• To the butter, add cooked garlic. Season to taste and mash to combine. • In a medium bowl, combine cos lettuce, apple, radish and dill & parsley mayonnaise. Season with salt and pepper.

6
Finish & serve

• Slice salmon. • Divide Salmon, twice-cooked rosemary potatoes and Waldorf-style salad between serving plates. • Dollop garlic compound butter over salmon to serve. Enjoy!

Nutrition per serving

2310

kJ

Energy (kJ)

551

kcal

Calories

38.4

g

Fat

5.7

g

of which saturates

18.7

g

Carbohydrate

9.7

g

of which sugars

5.4

g

Dietary Fibre

31.2

g

Protein

1.1

mg

Cholesterol

212

mg

Sodium

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