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Beef Rump & Twice-Cooked Herby Potatoes
Skill Up
Calorie Smart
High Protein
Under 40g carbs
Beef Rump & Twice-Cooked Herby Potatoes

Take your cooking skills to the next level!

20 min
Difficulty: 1/3
French

Time to unleash your inner chef! Tender rump steak is seared to perfection and is topped with a home-made garlic and garlic compound butter. We think the real star of the show is the twice-cooked roast potatoes - don’t worry, we’ve given you all the tips to achieve your crispiest roasties yet!

Allergens

Eggs
Milk
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan

Tags

Aventureux
Over 30g protein
Calorie Smart
Quick
Quick Prep
High Protein
Gluten-Free
Dinners
Under 40g carbs
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Apple

Apple

1

Cos lettuce

Cos lettuce

1

Beef Rump

Beef Rump

300 g

Rosemary

Rosemary

1 packet

Potato

Potato

2 packet

Garlic

Garlic

2

Radish

Radish

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

50 g

Preparation
1
Parboil the potatoes

• See ‘Top Steak Tips!’ (below left).
• Preheat oven to 240°C/220°C fan-forced.
• Boil the kettle.
• In a small bowl, add the butter and allow to 
come to room temperature.
• Cut potato into large chunks. Peel garlic cloves.
• Half-fill a medium saucepan with boiling water, 
then add a generous pinch of salt. Cook potato
and garlic in the boiling water, over high heat, 
until easily pierced with a fork, 10-15 minutes. 

2
Get prepped

• Meanwhile, finely shred cos lettuce
(see ingredients).
• Thinly slice apple and radish.
• Pick rosemary leaves.
• Season beefrump with salt and pepper.

3
Roast the potatoes

• Drain potatoes and transfer to a lined oven tray. 
Set garlic cloves aside.
• Sprinkle over rosemary and drizzle with olive 
oil. Season with salt and toss to coat.
• Spread out evenly, then roast until tender, 
20-25 minutes.


TIP: Roughing the edges helps the potatoes get 
extra crispy while roasting!

4
Cook the rump

• When the potatoes have 10 minutes remaining, 
heat a large frying pan over high heat with a 
drizzle of olive oil.
• When oil is hot, cook beef, for 4-5 minutes
each side for medium-rare, or until cooked to 
your liking.
• Transfer to a plate to rest. 

5
Make the salad

• To the room-temperature butter, add cooked
garlic. Season to taste and mash to combine.
• In a medium bowl, combine cos lettuce, apple, 
radish and dill & parsley mayonnaise. Season 
to taste.

6
Finish & serve

• Slice beef.
• Divide beef rump, twice-cooked herby potatoes 
and Waldorf-style salad between serving plates.
• Dollop garlic compound butter over rump steak 
to serve. Enjoy!

Nutrition per serving

2740

kJ

Energy (kJ)

656

kcal

Calories

48.5

g

Fat

20.3

g

of which saturates

18.8

g

Carbohydrate

9.8

g

of which sugars

5.4

g

Dietary Fibre

35.4

g

Protein

55

mg

Cholesterol

224

mg

Sodium

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