Take your cooking skills to the next level!
Time to unleash your inner chef! Tender rump steak is seared to perfection, and is topped with a home-made garlic and parsley compound butter. We think the real star of the show is the twice-cooked roast potatoes - don’t worry, we’ve given you all the tips to achieve your crispiest roasties yet! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Dill & Parsley Mayonnaise
1 packet
Apple
1
Cos lettuce
1
Beef Rump
300 g
Thyme
1 sachet
Potato
2 packet
Garlic
2
Radish
1
Peeled Prawns
200 g
Olive oil
1 drizzle
Butter
50 g
• See ‘Top Steak Tips’ (below left)! • Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • In a small bowl, add the butter and allow to come to room temperature. • Cut potato into large chunks. Peel garlic cloves. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes.
• Meanwhile, finely shred cos lettuce (see ingredients). • Thinly slice apple. • Pick rosemary leaves. • Season beefrump with salt and pepper.
• Drain potatoes and transfer to a lined oven tray. Set garlic cloves aside. • Sprinkle over rosemary and drizzle with olive oil. Season generously with salt and pepper, and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: Roughing the edges helps the potatoes get extra crispy while roasting!
• When the potatoes have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest. Return large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• To the butter, add cooked garlic. Season to taste and mash to combine. • In a medium bowl, combine cos lettuce, apple and dill & parsley mayonnaise. Season with salt and pepper.
• Slice beef rump. • Divide rump steak, prawns, twice-cooked rosemary potatoes and Waldorf-style salad between serving plates. • Dollop garlic compound butter over rump steak to serve. Enjoy!
738
kcal
Calories
3090
kJ
Energy (kJ)
48.8
g
Fat
20.4
g
of which saturates
19.9
g
Carbohydrate
10.9
g
of which sugars
6.4
g
Dietary Fibre
49
g
Protein
55
mg
Cholesterol
876
mg
Sodium
Take your cooking skills to the next level!