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Rump Steak, Prawns & Twice-Cooked Herby Potatoes
Skill Up
Calorie Smart
High Protein
Under 40g carbs
Rump Steak, Prawns & Twice-Cooked Herby Potatoes

Take your cooking skills to the next level!

20 min
Difficulty: 1/3
French

Time to unleash your inner chef! Tender rump steak is seared to perfection, and is topped with a home-made garlic and parsley compound butter. We think the real star of the show is the twice-cooked roast potatoes - don’t worry, we’ve given you all the tips to achieve your crispiest roasties yet! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy
Crustaceans

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan

Tags

Aventureux
Over 30g protein
Calorie Smart
High Protein
Gluten-Free
Under 40g carbs
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Apple

Apple

1

Cos lettuce

Cos lettuce

1

Beef Rump

Beef Rump

300 g

Thyme

Thyme

1 sachet

Potato

Potato

2 packet

Garlic

Garlic

2

Radish

Radish

1

Peeled Prawns

Peeled Prawns

200 g

Olive oil

Olive oil

1 drizzle

Butter

Butter

50 g

Preparation
1
Get prepped

• See ‘Top Steak Tips’ (below left)! • Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • In a small bowl, add the butter and allow to come to room temperature. • Cut potato into large chunks. Peel garlic cloves. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato and garlic in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes.

2
Get prepped

• Meanwhile, finely shred cos lettuce (see ingredients). • Thinly slice apple. • Pick rosemary leaves. • Season beefrump with salt and pepper.

3
Roast the potatoes

• Drain potatoes and transfer to a lined oven tray. Set garlic cloves aside. • Sprinkle over rosemary and drizzle with olive oil. Season generously with salt and pepper, and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: Roughing the edges helps the potatoes get extra crispy while roasting!

4
Cook the rump

• When the potatoes have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest. Return large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

5
Make the salad

• To the butter, add cooked garlic. Season to taste and mash to combine. • In a medium bowl, combine cos lettuce, apple and dill & parsley mayonnaise. Season with salt and pepper.

6
Finish & serve

• Slice beef rump. • Divide rump steak, prawns, twice-cooked rosemary potatoes and Waldorf-style salad between serving plates. • Dollop garlic compound butter over rump steak to serve. Enjoy!

Nutrition per serving

738

kcal

Calories

3090

kJ

Energy (kJ)

48.8

g

Fat

20.4

g

of which saturates

19.9

g

Carbohydrate

10.9

g

of which sugars

6.4

g

Dietary Fibre

49

g

Protein

55

mg

Cholesterol

876

mg

Sodium

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