Toggle sidebar
Roasted Sweet-Soy Eggplant, Chicken & Cucumber Slaw
Calorie Smart
Veggie
Under 40g carbs
Roasted Sweet-Soy Eggplant, Chicken & Cucumber Slaw

with Crispy Shallots & Sesame Drizzle

30 min
Difficulty: 1/3
Chinese

Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing cucumber and radish slaw drizzled over with sesame dressing, tastes divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Fish

Utensils

Baking Paper

Tags

Aventureux
Calorie Smart
Veggie
Under 40g carbs
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Cucumber

Cucumber

1

Sesame dressing

Sesame dressing

1 packet

Eggplant

Eggplant

1

Baby Leaves

Baby Leaves

1 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Chicken breast

Chicken breast

320 g

Garlic

Garlic

2

Preparation
1
Roast the eggplant & cook the chicken

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Place eggplant on lined oven tray, drizzle with olive oil, sprinkle over sweet soy seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. While eggplants are roasting,• Cut chicken breast into 2cm chunks. 
• In a large frying pan, heat a drizzle of olive oil over high heat. 
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 3-6 minutes. Set aside.

2
Pickle the radish

• Meanwhile, thinly slice radish. In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Add radish to pickling liquid. Add enough water to just cover the radish and set aside.

3
Get prepped

• Roughly chop baby leaves. • Slice cucumber into half-moons. • Grate carrot. • Finely chop garlic.

4
Make the dressing

• Add garlic and the sesame oil to a large microwave-safe bowl. Microwave in 10 second bursts until sizzling. • Add the soy sauce, brown sugar and a splash of the pickling liquid and mix well.

5
Bring it all together

• Add shredded cabbage mix to the garlic-soy dressing, along with baby leaves, carrot and cucumber, tossing to combine.

6
Finish & serve

• Drain pickled radish. • Divide cucumber slaw between bowls. • Top with pickled radish and sweet-soy eggplant and chicken • Garnish with crispy shallots. • Drizzle over sesame dressing to serve. Enjoy!

Nutrition per serving

1600

kJ

Energy (kJ)

383

kcal

Calories

12.9

g

Fat

2.9

g

of which saturates

21.8

g

Carbohydrate

13.5

g

of which sugars

7.2

g

Dietary Fibre

41.7

g

Protein

0

mg

Cholesterol

880

mg

Sodium

Similar Recipes

with Crispy Shallots & Sesame Drizzle

25 min 1/3
Calorie Smart
Veggie
Under 40g carbs

with Feta Yoghurt & Slivered Almonds

15 min 1/3
Calorie Smart
Under 30g carbs
Veggie
Under 40g carbs

with Sesame Dressing & Crispy Shallots

25 min 1/3
Calorie Smart
Veggie
Under 40g carbs
Climate Superstar
Honey-Glazed Halloumi & Caesar-Style Salad
Highest Rated

with Radish & Crouton Crunch

25 min 1/3
Calorie Smart
Veggie
High Protein
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List