with Crispy Shallots & Sesame Drizzle
Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing cucumber and radish slaw drizzled over with sesame dressing, tastes divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Cucumber
1
Sesame dressing
1 packet
Eggplant
1
Baby Leaves
1 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
1 packet
Radish
2
Chicken breast
320 g
Garlic
2
• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Place eggplant on lined oven tray, drizzle with olive oil, sprinkle over sweet soy seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. While eggplants are roasting,• Cut chicken breast into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 3-6 minutes. Set aside.
• Meanwhile, thinly slice radish. In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Add radish to pickling liquid. Add enough water to just cover the radish and set aside.
• Roughly chop baby leaves. • Slice cucumber into half-moons. • Grate carrot. • Finely chop garlic.
• Add garlic and the sesame oil to a large microwave-safe bowl. Microwave in 10 second bursts until sizzling. • Add the soy sauce, brown sugar and a splash of the pickling liquid and mix well.
• Add shredded cabbage mix to the garlic-soy dressing, along with baby leaves, carrot and cucumber, tossing to combine.
• Drain pickled radish. • Divide cucumber slaw between bowls. • Top with pickled radish and sweet-soy eggplant and chicken • Garnish with crispy shallots. • Drizzle over sesame dressing to serve. Enjoy!
1600
kJ
Energy (kJ)
383
kcal
Calories
12.9
g
Fat
2.9
g
of which saturates
21.8
g
Carbohydrate
13.5
g
of which sugars
7.2
g
Dietary Fibre
41.7
g
Protein
0
mg
Cholesterol
880
mg
Sodium