with Sesame Dressing & Crispy Shallots
Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing cucumber slaw, drizzled over with sesame dressing, tastes divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Cucumber
1
Sesame dressing
1 packet
Eggplant
1
Mixed Salad Leaves
1 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
1 packet
Radish
2
Garlic
1
Olive oil
1 drizzle
Vinegar
0.25 cup
Sesame oil
1 tbs
Soy sauce
0.5 tbs
Brown sugar
0.5 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Cut eggplant into quarters lengthways,
then deeply score the flesh to make a
criss-cross pattern.
• Place eggplant on lined oven tray, drizzle with
olive oil, sprinkle over sweet soy seasoning and
season with salt. Toss to coat.
• Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice radish.
• In a small bowl, combine the vinegar and a good
pinch of sugar and salt.
• Add radish to pickling liquid. Add enough water
to just cover the radish and set aside.
• Slice cucumber into half-moons.
• Grate carrot.
• Finely chop garlic.
• Add garlic and the sesame oil to a large
microwave-safe bowl. Microwave in 10 second
bursts until sizzling.
• Add the soy sauce, brown sugar and a splash of
the pickling liquid and mix well.
• Add shredded cabbage mix to the garlic-soy
dressing, along with mixed salad leaves, carrot
and cucumber, tossing to combine.
• Drain pickled radish.
• Divide cucumber slaw between bowls.
• Top with pickled radish and sweet-soy eggplant.
• Garnish with crispy shallots.
• Drizzle over sesame dressing to serve. Enjoy!
1340
kJ
Energy (kJ)
321
kcal
Calories
21.3
g
Fat
2.7
g
of which saturates
22.2
g
Carbohydrate
14.8
g
of which sugars
6.8
g
Dietary Fibre
5.4
g
Protein
0
mg
Cholesterol
964
mg
Sodium