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Sweet-Soy Eggplant & Cucumber Slaw
Calorie Smart
Veggie
Under 40g carbs
Sweet-Soy Eggplant & Cucumber Slaw

with Sesame Dressing & Crispy Shallots

30 min
Difficulty: 1/3
Chinese

Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing cucumber slaw, drizzled over with sesame dressing, tastes divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Fish

Utensils

Baking Paper

Tags

Aventureux
Calorie Smart
Veggie
Under 40g carbs
Climate Superstar
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Cucumber

Cucumber

1

Sesame dressing

Sesame dressing

1 packet

Eggplant

Eggplant

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Garlic

Garlic

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

0.25 cup

Sesame oil

Sesame oil

1 tbs

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

0.5 tsp

Preparation
1
Roast the eggplant

• Preheat oven to 220°C/200°C fan-forced. 
• Cut eggplant into quarters lengthways, 
then deeply score the flesh to make a 
criss-cross pattern.
• Place eggplant on lined oven tray, drizzle with 
olive oil, sprinkle over sweet soy seasoning and
season with salt. Toss to coat.
• Roast until tender, 20-25 minutes. 

2
Pickle the radish

• Meanwhile, thinly slice radish. 
• In a small bowl, combine the vinegar and a good 
pinch of sugar and salt.
• Add radish to pickling liquid. Add enough water
to just cover the radish and set aside. 

3
Get prepped

• Slice cucumber into half-moons. 
• Grate carrot. 
• Finely chop garlic.

4
Make the dressing

• Add garlic and the sesame oil to a large 
microwave-safe bowl. Microwave in 10 second
bursts until sizzling.
• Add the soy sauce, brown sugar and a splash of 
the pickling liquid and mix well.

5
Bring it all together

• Add shredded cabbage mix to the garlic-soy 
dressing, along with mixed salad leaves, carrot
and cucumber, tossing to combine.

6
Finish & serve

• Drain pickled radish.
• Divide cucumber slaw between bowls.
• Top with pickled radish and sweet-soy eggplant.
• Garnish with crispy shallots. 
• Drizzle over sesame dressing to serve. Enjoy!

Nutrition per serving

1340

kJ

Energy (kJ)

321

kcal

Calories

21.3

g

Fat

2.7

g

of which saturates

22.2

g

Carbohydrate

14.8

g

of which sugars

6.8

g

Dietary Fibre

5.4

g

Protein

0

mg

Cholesterol

964

mg

Sodium

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