with Crispy Shallots & Sesame Drizzle
Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing cucumber and radish slaw drizzled over with sesame dressing, tastes divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Cucumber
1
Sesame dressing
1 packet
Eggplant
1
Baby Leaves
1 packet
Carrot
1
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
1 packet
Radish
2
Beef strips
250 g
Garlic
2
• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Place eggplant on lined oven tray, drizzle with olive oil, sprinkle over sweet soy seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes. While eggplants are roasting,
• Discard any liquid from beef strip packaging. In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.
TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Meanwhile, thinly slice radish. In a small bowl,
combine the vinegar and a good pinch of sugar
and salt.
• Add radish to pickling liquid. Add enough
water to just cover the radish and set aside.
• Roughly chop baby leaves.
• Slice cucumber into half-moons.
• Grate carrot.
• Finely chop garlic.
• Add garlic and the sesame oil to a large microwave-safe bowl. Microwave in 10 second bursts until sizzling. • Add the soy sauce, brown sugar and a splash of the pickling liquid and mix well.
• Add shredded cabbage mix to the garlic-soy dressing, along with baby leaves, carrot and cucumber tossing to combine.
• Drain pickled radish. • Divide cucumber slaw between bowls. • Top with pickled radish and sweet-soy eggplant and beef. • Garnish with crispy shallots. • Drizzle over sesame dressing to serve. Enjoy!
1680
kJ
Energy (kJ)
401
kcal
Calories
18.2
g
Fat
5.3
g
of which saturates
20.9
g
Carbohydrate
13.4
g
of which sugars
7.2
g
Dietary Fibre
34.1
g
Protein
49.2
mg
Cholesterol
804
mg
Sodium
with Crispy Shallots & Sesame Drizzle