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Roast Cauliflower & Goat Cheese Salad
Calorie Smart
Veggie
Climate Superstar
Roast Cauliflower & Goat Cheese Salad

with Israeli Couscous & Dill-Parsley Mayo

Difficulty: 1/3
Middle East

Like a soft teddy bear, tonight’s dish is fluffy and calming. Tufts of roasted cauliflower and other warm veggies poke out of a golden Israeli couscous, mixed with creamy goat cheese on top, it will be like eating a very tasty cloud. *This recipe is under 650kcal per serving.*

Allergens

Almond
Eggs
Milk
Soy
Gluten

Utensils

Large Frying Pan
Baking Paper
Saucepan

Tags

Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Cauliflower

Cauliflower

1 portion

Brown Onion

Brown Onion

1

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Israeli couscous

Israeli couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Honey

Honey

2 tsp

Vinegar

Vinegar

drizzle

Goat cheese

Goat cheese

0.5 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Cut cauliflower into small florets. Slice onion into wedges.

2
2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with Middle Eastern seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

3
3

• While the veggies are roasting, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water, then add vegetable stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with a drizzle of olive oil.

4
4

• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

5
5

• In a large bowl, combine mixed salad leaves, roasted veggies, couscous, the honey and a drizzle of vinegar and olive oil. Season to taste.

6
6

• Divide roast cauliflower and Israeli couscous salad between bowls. Crumble goat cheese (see ingredients) over salad. • Sprinkle with toasted almonds and serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

2559

kJ

Energy (kJ)

28

g

Fat

5.5

g

of which saturates

68.7

g

Carbohydrate

18.6

g

of which sugars

19.2

g

Protein

1213

mg

Sodium

with Israeli Couscous & Dill-Parsley Mayo

1/3
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with Israeli Couscous & Toasted Almonds

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with Israeli Couscous & Dill-Parsley Mayo

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with Israeli Couscous & Dill-Parsley Mayo

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with Israeli Couscous & Dill-Parsley Mayo

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