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Roast Cauliflower & Goat Cheese Salad
Calorie Smart
Roast Cauliflower & Goat Cheese Salad

with Israeli Couscous & Toasted Almonds

Difficulty: 1/3
Modern

We love the tender texture of Israeli couscous, each grain holds its shape and easily handles bold flavours. Combine that with spiced roasted veggies, creamy goat cheese and fresh salad leaves for a salad to remember! *This recipe is under 650kcal per serving.*

Allergens

Almond
Milk
Gluten

Utensils

Baking Paper
Medium Pan
Medium Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Kumara

Kumara

1

Cauliflower

Cauliflower

1 portion

Onion

Onion

1

Water

Water

1.25 cup

Israeli couscous

Israeli couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Vinegar

Vinegar

0.5 tbs

Honey

Honey

0.5 tbs

Flaked almonds

Flaked almonds

1 packet

Salad leaves

Salad leaves

1 bag

Souk Market Spice Blend

Souk Market Spice Blend

1 sachet

Goat cheese

Goat cheese

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Peel the kumara and cut into bite-sized chunks. Cut the cauliflower into small florets. Cut the red onion into wedges.

2
2

Place the kumara, cauliflower, onion and Souk Market spice blend on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Add a dash of water to the tray and roast until tender, 20-25 minutes. Remove the tray from the oven and set aside to cool slightly.

3
3

While the veggies are roasting, add the water to a medium saucepan and bring to the boil. Add the Israeli couscous and vegetable stock powder to the pan, stir, cover with a lid and reduce the heat to low. Cook until just tender, 8-10 minutes. Remove from the heat and allow to cool slightly, uncovered.

4
4

In a large bowl, combine a drizzle of olive oil with the vinegar and honey. Season and mix well to combine. Set aside. Heat a medium frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes.

5
5

Add the mixed salad leaves, roasted veggies and Israeli couscous to the bowl with the dressing and toss well to combine.

6
6

Divide the roast cauliflower and Israeli couscous salad between plates. Scatter the goat cheese over the salad. Sprinkle with the toasted almonds.

Nutrition per serving

2250

kJ

Energy (kJ)

16.8

g

Fat

4.4

g

of which saturates

72.2

g

Carbohydrate

21.1

g

of which sugars

18.9

g

Protein

750

mg

Sodium

with Israeli Couscous & Dill-Parsley Mayo

1/3
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Veggie

with Israeli Couscous & Dill-Parsley Mayo

1/3
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with Israeli Couscous & Dill-Parsley Mayo

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with Israeli Couscous & Dill-Parsley Mayo

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with Israeli Couscous & Dill-Parsley Mayo

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