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Smokey Eggplant Couscous Salad
Calorie Smart
Veggie
Climate Superstar
Smokey Eggplant Couscous Salad

with Flaked Almonds & Mint Yoghurt Dressing

15 min
Difficulty: 1/3

Tonight’s salad is hearty and flavourful, with fluffy couscous, roasted eggplant and fresh veggies all tossed together. We’ll mix up a mint yoghurt dressing as well for extra pizzazz - drizzle it all over for an extra touch of creamy tartness and sprinkle over some almonds for that much-needed crunch! *This recipe is under 650kcal per serving.*

Allergens

Almond
Wheat
Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Calorie Smart
Quick Prep
Veggie
Easy
Climate Superstar
Ingredients
Garlic

Garlic

2

Nan's Special Seasoning

Nan's Special Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Tomato

Tomato

1

Couscous

Couscous

1 packet

Mint

Mint

1 packet

Eggplant

Eggplant

1

Flaked almonds

Flaked almonds

1 packet

Lemon

Lemon

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Radish

Radish

1

Olive oil

Olive oil

1 drizzle

Boiling water

Boiling water

Honey

Honey

Preparation
1
Roast the eggplant

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. 
• Cut eggplant into 1cm chunks. 
• Place on a lined oven tray. Drizzle with olive oil, sprinkle over Nan’s special seasoning, season with salt and toss to coat. 
• Spread out evenly, then roast until tender, 20-25 minutes. 

2
Get prepped

• Meanwhile, finely chop garlic. Thinly slice radish. Slice tomato and lemon into wedges. Pick and finely chop mint leaves.
• To a small microwave-safe bowl, add garlic and a drizzle of olive oil. Microwave in 10 second bursts until fragrant. Set aside.
• To a large bowl, add couscous and vegetable stock powder. 
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. 
• Fluff up a with fork and set aside. 

3
Bring it all together

• In a small bowl, combine mint, Greek-style yoghurt and a splash of water. Season with salt and pepper to taste and set aside.
• When the eggplant is done, add the honey and toss to combine.
• To the couscous, add garlic oil, radish, tomato, mixed salad leaves and a squeeze of lemon juice. Toss to combine and season to taste. 
• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

4
Finish & serve

• Divide couscous salad between bowls.
• Top with smokey eggplant. 
• Drizzle over mint yoghurt dressing. Garnish with toasted almonds and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1764

kJ

Energy (kJ)

422

kcal

Calories

16

g

Fat

1.8

g

of which saturates

49.6

g

Carbohydrate

13.8

g

of which sugars

10.3

g

Dietary Fibre

15

g

Protein

793

mg

Sodium

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