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Quick Sweet Chilli-Glazed Fish
Calorie Smart
Under 30g carbs
Easy Prep
Quick Sweet Chilli-Glazed Fish

with Creamy Asian Slaw, Peanuts & Mint

Difficulty: 1/3
Vietnamese

We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these dory fillets glazed in a sweet chilli jam. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete this blissful experience. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Super Quick
SEO
Easy Prep
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Baby spinach leaves

Baby spinach leaves

1 bag

Mint

Mint

1 bag

Smooth Dory Fillets

Smooth Dory Fillets

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Plain flour

Plain flour

0.5 tbs

Sweet chilli sauce

Sweet chilli sauce

1 packet

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 tsp

Roasted peanuts

Roasted peanuts

1 packet

Asian Slaw Mix

Asian Slaw Mix

1 bag

Preparation
1
1

• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add fish and gently turn to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Gently turn fish to coat.

3
3

• In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.

4
4

• Divide Asian slaw between bowls. • Top with sweet chilli-glazed fish, along with any remaining glaze. • Sprinkle over roasted peanuts and tear over mint to serve. Enjoy!

Nutrition per serving

1921

kJ

Energy (kJ)

25.9

g

Fat

3.8

g

of which saturates

28.6

g

Carbohydrate

24.6

g

of which sugars

11.1

g

Dietary Fibre

23

g

Protein

1129

mg

Sodium

with Creamy Asian Slaw, Peanuts & Mint

1/3
Calorie Smart
Under 30g carbs
Easy Prep
15 min 1/3
Calorie Smart
Under 40g carbs
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