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Quick Korean Double Beef, Corn & Slaw Bowl
Calorie Smart
Under 30g carbs
Easy Prep
Quick Korean Double Beef, Corn & Slaw Bowl

with Sesame Aioli, Fried Egg & Peanuts

Difficulty: 1/3
Korean

This sizzling hot Korean beef from the pan is a delight unparalleled. Delicious marinated beef and the joy of simplicity are winners in this dish. A sprinkle of crushed peanuts are the crowning glory of this brilliant twist on the weeknight dinner.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Super Quick
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Baby spinach leaves

Baby spinach leaves

1 bag

Beef strips

Beef strips

2 packet

Egg

Egg

2

Slaw Mix

Slaw Mix

1 bag

Sesame oil

Sesame oil

1 tsp

Sweetcorn

Sweetcorn

0.5 tin

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

1 packet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Garlic aioli

Garlic aioli

1 packet

Vinegar

Vinegar

1 drizzle

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Drain sweetcorn (see ingredients). Roughly chop baby spinach leaves.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, sweetcorn and ginger & lemongrass paste in batches, tossing, until browned and cooked through, 1-2 minutes. Return to pan. • Reduce heat to medium, then add Korean stir-fry sauce and cook until slightly reduced, 2-3 minutes. Transfer to a plate and cover to keep warm.

3
3

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack the eggs into the pan and cook until egg whites are firm and yolks are cooked to your liking, 4-5 minutes. • Meanwhile, combine slaw mix and baby spinach in a medium bowl, along with garlic aioli, sesame oil and a drizzle of vinegar. TIP: Cooking the eggs for 4-5 minutes will give a soft yolk. Cook for 6-7 minutes to get a hard yolk.

4
4

• Divide slaw between bowls. Top with Korean beef, corn and a fried egg. • Sprinkle over crushed peanuts to serve. Enjoy!

Nutrition per serving

2846

kJ

Energy (kJ)

37.5

g

Fat

10

g

of which saturates

21.4

g

Carbohydrate

13.5

g

of which sugars

68.5

g

Protein

1565

mg

Sodium

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