with Cheddar, BBQ Mayo & Celery Slaw
Load up chicken breasts with flavour before pan-frying them until golden and tender. Southern-inspired, Louisiana spice blend and melted Cheddar combine to make a sensational topping that everyone will happily devour! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Celery
1 stalk
Shredded Cabbage Mix
1 bag
Baby spinach leaves
1 bag
Plain flour
1 tbs
Salt
0.25 tsp
Egg
1
Panko breadcrumbs
0.75 packet
Chicken breast
1 packet
Louisiana spice blend
1 sachet
Shredded Cheddar Cheese
1 packet
BBQ Mayo
1 packet
• Thinly slice celery. In a medium bowl, combine shredded cabbage mix, celery and baby spinach leaves. Set aside. • In a shallow bowl, combine the plain flour, Louisiana spice blend and the salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients).
• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Coat chicken in spice mixture, followed by the egg, and finally the panko breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base of pan. When oil is hot, cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes on each side. TIP: Add extra oil between batches if needed.
• In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over chicken and cover with a lid so cheese melts. • Meanwhile, add BBQ mayo to slaw. Season with salt and pepper. Toss to combine.
• Slice cheesy Louisiana chicken schnitzels. • Divide chicken between plates. • Serve with celery slaw. Enjoy!
2286
kJ
Energy (kJ)
27.2
g
Fat
7.9
g
of which saturates
26.5
g
Carbohydrate
6.1
g
of which sugars
5
g
Dietary Fibre
46.7
g
Protein
1675
mg
Sodium