with Creamy Pesto Dressing
Kumara is very hard to resist when it’s roasted, those tender, orange pieces have a touch of smokiness and go perfectly when joined by other roasted veggies and a creamy pesto yet spiced chicken. Dig in and enjoy! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
1
Parsnip
1
Brown Onion
0.5
Chicken breast
1 packet
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Creamy pesto dressing
1 packet
Kumara
2
Aussie Spice Blend
1 sachet
• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip into bite-sized chunks. Slice onion (see ingredients) into wedges. Peel kumara, then cut into bite-sized chunks. • Divide kumara, parsnip and onion over two lined oven trays. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then roast veggies until golden and tender, 20-25 minutes. TIP: Watch the veggies closely to ensure they don't overcook! Little cooks: Help toss the veggies.
• When the veggies have 10 minutes remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked through when it's no longer pink inside.
• When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar and olive oil to the oven trays. Gently toss to combine. Season to taste.
• Slice golden chicken. • Divide roast kumara toss between plates. Top with chicken. • Serve with creamy pesto dressing. Enjoy! Little cooks: Add the finishing touch by dolloping over the pesto dressing!
1857
kJ
Energy (kJ)
22.8
g
Fat
3.6
g
of which saturates
23.5
g
Carbohydrate
13.4
g
of which sugars
5.7
g
Dietary Fibre
34.8
g
Protein
843
mg
Sodium