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Quick Double Sweet Chilli Salmon & Creamy Asian Slaw
Calorie Smart
Under 40g carbs
Quick Double Sweet Chilli Salmon & Creamy Asian Slaw

with Peanuts & Mint

15 min
Difficulty: 1/3
Vietnamese

We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of this salmon in a sweet chilli sauce. A fresh slaw, creamy with mayo, rounds it off. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete this blissful experience. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Under 40g carbs
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Salmon

Salmon

2 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

2 sachet

Plain flour

Plain flour

0.5 tbs

Sweet chilli sauce

Sweet chilli sauce

1 packet

Asian Slaw Mix

Asian Slaw Mix

1 packet

Baby Leaves

Baby Leaves

1 packet

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 tsp

Crushed Peanuts

Crushed Peanuts

1 packet

Mint

Mint

1 packet

Preparation
1
1

• Thinly slice cucumber into half-moons. Slice lemon into wedges. • Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine sweet soy seasoning, the plain flour and a drizzle of olive oil. Add fish and gently turn to coat.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a squeeze of lemon juice. Gently turn fish to coat.

3
3

• In a large bowl, combine Asian slaw mix, cucumber, baby spinach leaves, mayonnaise, the sesame oil, a squeeze of lemon juice and a pinch of salt.

4
4

• Divide Asian slaw between bowls. • Top with zesty sweet chilli fish, along with any remaining glaze. • Sprinkle over crushed peanuts and tear over mint to serve. Enjoy!

Nutrition per serving

2345

kJ

Energy (kJ)

561

kcal

Calories

32

g

Fat

5

g

of which saturates

26

g

Carbohydrate

21.6

g

of which sugars

7.6

g

Dietary Fibre

38.8

g

Protein

901

mg

Sodium

with Creamy Asian Slaw, Peanuts & Mint

1/3
Calorie Smart
Under 30g carbs
Easy Prep
Climate Superstar

with Creamy Asian Slaw, Peanuts & Mint

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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