with Pineapple Upside-Down Cake for Dessert
This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of tender yoghurt beef rump, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
White turnip
1
Onion
0.5
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Butter
20 g
Shredded Cabbage Mix
1 packet
Baby Leaves
1 packet
White wine vinegar
drizzle
Crushed Roasted Cashews
1 packet
Mayonnaise
1 packet
Beef Rump
1 packet
Pineapple Slices
1 tin
Brown sugar
2 packet
Basic Sponge Mix
1 packet
Flaked almonds
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and white turnip into fries. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the veggies!
• While the veggies are roasting, combine beef rump, Mumbai spice blend and half the Greek-style yoghurt in a medium bowl. Season with salt and pepper. • Heat a large frying pan over high heat with a drizzle of olive oil and the butter. • When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes.
• Meanwhile, combine shredded cabbage mix, baby leaves, the remaining yoghurt and a drizzle of white wine vinegar and olive oil in a second medium bowl. Toss to combine. Season to taste.
• Slice Mumbai beef rump. • Divide beef, creamy slaw and roasted veggies between plates. • Pour over any remaining juices from the pan. Sprinkle over crushed roasted cashews. Serve with Greek-style yoghurt. Enjoy!
2667
kJ
Energy (kJ)
40.8
g
Fat
14.6
g
of which saturates
30.2
g
Carbohydrate
15
g
of which sugars
6
g
Dietary Fibre
41.9
g
Protein
560
mg
Sodium
with Pineapple Upside-Down Cake for Dessert