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Easy Baked Mumbai Yoghurt Beef Rump for Dinner
Family Meal Deal
Calorie Smart
Kid Friendly
Under 40g carbs
Easy Baked Mumbai Yoghurt Beef Rump for Dinner

with Pineapple Upside-Down Cake for Dessert

Difficulty: 1/3
Indian

This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of tender yoghurt beef rump, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Cashews
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Dish
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Under 40g carbs
Climate Superstar
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

White turnip

White turnip

1

Onion

Onion

0.5

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Butter

Butter

20 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Mayonnaise

Mayonnaise

1 packet

Beef Rump

Beef Rump

1 packet

Pineapple Slices

Pineapple Slices

1 tin

Brown sugar

Brown sugar

2 packet

Basic Sponge Mix

Basic Sponge Mix

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and white turnip into fries. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the veggies!

2
2

• While the veggies are roasting, combine beef rump, Mumbai spice blend and half the Greek-style yoghurt in a medium bowl. Season with salt and pepper. • Heat a large frying pan over high heat with a drizzle of olive oil and the butter. • When the oil is hot, cook the beef rump for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes.

3
3

• Meanwhile, combine shredded cabbage mix, baby leaves, the remaining yoghurt and a drizzle of white wine vinegar and olive oil in a second medium bowl. Toss to combine. Season to taste.

4
4

• Slice Mumbai beef rump. • Divide beef, creamy slaw and roasted veggies between plates. • Pour over any remaining juices from the pan. Sprinkle over crushed roasted cashews. Serve with Greek-style yoghurt. Enjoy!

Nutrition per serving

2667

kJ

Energy (kJ)

40.8

g

Fat

14.6

g

of which saturates

30.2

g

Carbohydrate

15

g

of which sugars

6

g

Dietary Fibre

41.9

g

Protein

560

mg

Sodium

with Roasted Veggies, Creamy Slaw & Cashews

1/3
Calorie Smart
Under 30g carbs
Kid Friendly
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