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Quick Chicken Strips & Carrot Couscous Salad
Kid Friendly
Quick Chicken Strips & Carrot Couscous Salad

with Dill-Parsley Yoghurt

Difficulty: 1/3
Modern

This ModOz-inspired meal features classic Aussie spices in an easy marinade for tender chicken breast, while carrot and parsley bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch. *Keep an eye out...Due to recent sourcing challenges, we’ve replaced tomato with baby spinach, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Eggs
Milk
Soy

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Garlic

Garlic

2 clove

Butter

Butter

20 g

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Chicken breast

Chicken breast

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Cucumber

Cucumber

1

Parsley

Parsley

1 bag

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Grate carrot (see ingredients). Finely chop garlic. • In a medium saucepan, melt butter with a drizzle of olive oil over a medium-high heat. Cook carrot until softened, 2-3 minutes. • Add garlic and cook, stirring, until fragrant, 1 minute. • Add water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes.

2
2

• While couscous is cooking, cut chicken breast into 1cm strips. • In a medium bowl, combine Aussie spice blend and a drizzle of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside.

3
3

• While chicken is cooking, remove lid from couscous and allow to cool a little. • In a small bowl, combine Greek-style yoghurt and dill & parsley mayonnaise. Season to taste and set aside. • Roughly chop baby spinach leaves, cucumber and parsley leaves. • In a large bowl, combine couscous, baby spinach, cucumber and 1/2 the parsley. Season to taste.

4
4

• Divide carrot couscous salad between plates and top with golden chicken strips. • Garnish with remaining parsley. • Dollop with dill-parsley yoghurt to serve.

Nutrition per serving

3012

kJ

Energy (kJ)

41.2

g

Fat

11.5

g

of which saturates

50.2

g

Carbohydrate

10.7

g

of which sugars

40.1

g

Protein

1304

mg

Sodium

1/3
Kid Friendly
1/3
Kid Friendly
Easy Prep
1/3
Kid Friendly
Easy Prep
Quick Chicken Strips & Carrot Couscous Salad
Customise
1/3
Kid Friendly
Easy Prep
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