with Dill-Parsley Yoghurt
This ModOz-inspired meal features classic Aussie spices in an easy marinade for tender chicken breast, while carrot and parsley bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch. *Keep an eye out...Due to recent sourcing challenges, we’ve replaced tomato with baby spinach, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
0.5
Garlic
2 clove
Butter
20 g
Water
0.75 cup
Chicken-Style Stock Powder
1 sachet
Couscous
1 packet
Chicken breast
1 packet
Dill & Parsley Mayonnaise
1 packet
Baby spinach leaves
1 bag
Cucumber
1
Parsley
1 bag
Aussie Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
• Grate carrot (see ingredients). Finely chop garlic. • In a medium saucepan, melt butter with a drizzle of olive oil over a medium-high heat. Cook carrot until softened, 2-3 minutes. • Add garlic and cook, stirring, until fragrant, 1 minute. • Add water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes.
• While couscous is cooking, cut chicken breast into 1cm strips. • In a medium bowl, combine Aussie spice blend and a drizzle of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside.
• While chicken is cooking, remove lid from couscous and allow to cool a little. • In a small bowl, combine Greek-style yoghurt and dill & parsley mayonnaise. Season to taste and set aside. • Roughly chop baby spinach leaves, cucumber and parsley leaves. • In a large bowl, combine couscous, baby spinach, cucumber and 1/2 the parsley. Season to taste.
• Divide carrot couscous salad between plates and top with golden chicken strips. • Garnish with remaining parsley. • Dollop with dill-parsley yoghurt to serve.
3012
kJ
Energy (kJ)
41.2
g
Fat
11.5
g
of which saturates
50.2
g
Carbohydrate
10.7
g
of which sugars
40.1
g
Protein
1304
mg
Sodium