with Dill-Parsley Yoghurt
This ModOz-inspired meal features classic Aussie-style spices in an easy marinade for tender chicken strips, while carrot and spinach bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch.
Allergens
Utensils
Tags
Olive oil
1
Carrot
0.5
Butter
20 g
Garlic paste
0.5 packet
Water
0.75 cup
Chicken-Style Stock Powder
1 sachet
Couscous
1 packet
Chicken breast
1 packet
Dill & Parsley Mayonnaise
1 packet
Baby spinach leaves
1 bag
Radish
2
Aussie Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
• Grate the carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste (see ingredients) and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter! Little cooks: Kids can help fluff up the couscous once the pan has cooled down!
• While the couscous is cooking, cut chicken breast into 1cm strips. • In a large bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside.
• Meanwhile, remove lid from couscous and allow to cool. • In a small bowl, combine Greek-style yoghurt and dill & parsley mayonnaise. Season to taste and set aside. • Roughly chop baby spinach leaves. Thinly slice radish. • In a second large bowl, combine carrot couscous, baby spinach leaves, radish and a drizzle of olive oil. Season to taste. TIP: Toss the couscous and veggies in the saucepan to save on washing dishes! Little cooks: Kids can take charge by combining the ingredients for the yoghurt!
• Divide carrot couscous salad between plates and top with chicken strips. • Dollop with dill-parsley yoghurt to serve. Enjoy! Little cooks: Kids can add the finishing touch by dolloping the yoghurt!
2970
kJ
Energy (kJ)
39.1
g
Fat
10.9
g
of which saturates
49.9
g
Carbohydrate
8.4
g
of which sugars
43.1
g
Protein
1492
mg
Sodium