with Dill-Parsley Yoghurt
This ModOz-inspired meal features classic Aussie-style spices in an easy marinade for tender chicken breast, while carrot and radish bring colour and flavour to couscous. Sit back and enjoy this delicious delight from your friends across the ditch. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
0.5
Butter
20 g
Garlic paste
1 packet
Water
0.75 cup
Chicken-Style Stock Powder
1 sachet
Couscous
1 packet
Chicken breast
1 packet
Dill & Parsley Mayonnaise
1 packet
Tomato
1
Radish
2
Aussie Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
• Grate carrot (see ingredients). • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot until softened, 2-3 minutes. Add garlic paste and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder, then bring to the boil. • Add couscous, stir to combine, then cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork. TIP: Cover the pan with a lid if the garlic paste starts to spatter! Little cooks: Kids can help fluff up the couscous once the pan has cooled down!
• While the couscous is cooking, cut chicken breast into 1cm strips. • In a large bowl, combine Aussie spice blend and a splash of water. Add chicken and toss to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips in batches, tossing occasionally, until browned and cooked through, 3-4 minutes. Set aside.
• Meanwhile, remove lid from couscous and allow to cool a little. • In a small bowl, combine Greek-style yoghurt and dill & parsley mayonnaise. Season to taste and set aside. • Roughly chop tomato. Thinly slice radish. • Add tomato and radish to the saucepan with couscous. Stir to combine and season to taste. Little cooks: Kids can take charge by combining the ingredients for the yoghurt!
• Divide carrot couscous salad between bowls and top with chicken strips. • Dollop with dill-parsley yoghurt to serve. Enjoy! Little cooks: Kids can add the finishing touch by dolloping the yoghurt!
2995
kJ
Energy (kJ)
38.9
g
Fat
10.9
g
of which saturates
51.4
g
Carbohydrate
8.9
g
of which sugars
43.4
g
Protein
1665
mg
Sodium