with Celery Slaw
Slather succulent seared chicken thigh in our BBQ sauce for a sticky glaze that's kind of sweet, kind of savoury, and definitely delish! Team it with a creamy potato salad and a refreshing slaw for a fast and flavour-packed dinner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Dill & Parsley Mayonnaise
1 packet
Chicken thigh
1 packet
Celery
1 sprig
Shredded Cabbage Mix
1 bag
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Louisiana spice blend
1 sachet
BBQ sauce
1 packet
• Boil the kettle. Cut potato into bite-sized chunks. • Half-fill a medium saucepan with the boiling water, season with salt and bring to the boil. • Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. Drain and return potato to the pan. Allow to cool slightly, then add dill & parsley mayonnaise. Toss to combine. Season to taste and set aside.
• Meanwhile, combine Louisiana spice blend and a drizzle of olive oil in a medium bowl. Add chicken thigh and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, then add BBQ sauce and turn chicken to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, thinly slice celery. • In a large bowl, combine celery, shredded cabbage mix, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste
• Divide creamy potato salad, celery slaw and BBQ chicken between plates. • Spoon over any remaining BBQ sauce from the pan. Enjoy!
2593
kJ
Energy (kJ)
32.3
g
Fat
6.3
g
of which saturates
45.9
g
Carbohydrate
22.7
g
of which sugars
35.8
g
Protein
1369
mg
Sodium