with Celery & Spinach Slaw
Eat the rainbow with this tasty mix of classic chicken shop flavours. Tender chicken gets a lightly spiced and saucy coating, with a creamy potato salad and a crunchy celery slaw to round out the meal. It's a taste of a backyard BBQ right in your own home! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Baby spinach leaves
1 bag
Celery
1 stalk
Dill & Parsley Mayonnaise
1 packet
Olive oil
Potato
2
Shredded Cabbage Mix
1 bag
White wine vinegar
1 drizzle
Chicken thigh
1 packet
Aussie Spice Blend
1 sachet
BBQ sauce
1 packet
Boil the kettle. Cut potato into bite-sized chunks. Half-fill a medium saucepan with boiling water, season with salt and bring to the boil. • Cook potato in boiling water until easily pierced with a knife, 12-15 minutes. Drain and return potato to pan. Allow to cool slightly, then add dill & parsley mayonnaise. Toss to combine. Season to taste.
• While potato is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from the heat, then add BBQ sauce and turn chicken to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, thinly slice celery. • In a large bowl, combine the celery, shredded cabbage mix, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide BBQ chicken, creamy potato salad and slaw between plates.
2147
kJ
Energy (kJ)
20.3
g
Fat
2.5
g
of which saturates
36.8
g
Carbohydrate
10.1
g
of which sugars
43.1
g
Protein
890
mg
Sodium