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Garlic & Herb Chicken
Calorie Smart
Kid Friendly
Easy Prep
Garlic & Herb Chicken

with Lemony Roast Veggies & Radish Slaw

Difficulty: 1/3
Modern

It’s fragrant chicken sprinkled with herbs and garlic tonight and it’s calling our name. We’re going to answer to the call with veggies roasted with a zap of citrus. When they meet it will be an explosion of flavour. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Easy Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Parsnip

Parsnip

2

Sweetcorn

Sweetcorn

1 tin

Radish

Radish

1

Lemon

Lemon

0.5

Chicken breast

Chicken breast

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Slaw Mix

Slaw Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and parsnip into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes. Little cooks: Kids can help toss the veggies.

2
2

• While veggies are baking, drain sweetcorn. Thinly slice radish. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3
3

• When veggies have 10 minutes remaining, place chicken on a second lined oven tray. Drizzle with olive oil and sprinkle with garlic & herb seasoning. Season with salt and toss to coat. • Bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a large bowl, combine slaw mix, radish, corn, mayonnaise and a drizzle of olive oil. Season to taste. • To the tray of veggies, add a squeeze of lemon juice and toss to coat. • Slice the chicken. • Divide chicken, radish slaw and lemony roast veggies between plates. • Tear over parsley and serve with any remaining lemon wedges. Enjoy! Little cooks: Easy peasy, lemon squeezy! Kids can squeeze the lemon over the veggies!

Nutrition per serving

2166

kJ

Energy (kJ)

26

g

Fat

4

g

of which saturates

39

g

Carbohydrate

16.6

g

of which sugars

9.2

g

Dietary Fibre

39.7

g

Protein

896

mg

Sodium

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