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Quick Tex-Mex Baked Chicken & Zesty Veggie Fries
Calorie Smart
Kid Friendly
Easy Prep
Quick Tex-Mex Baked Chicken & Zesty Veggie Fries

with Slaw & Smokey Aioli

Difficulty: 1/3
Mexican

A touch of zest never fails to make a chicken dinner glow up into a stellar standout. The veggie fries are zested and the baked chicken is seasoned in our fan-favourite Tex-Mex blend. What adds the final touch though is the smokey aioli. It’s a picture (and deliciously) perfect dinner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Soy

Utensils

Baking Paper
Medium Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
SEO
Easy Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Parsnip

Parsnip

1

Zesty Chilli Salt

Zesty Chilli Salt

pinch

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Chicken breast strips

Chicken breast strips

1 packet

Celery

Celery

1 stalk

Lemon

Lemon

5

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Smokey Aioli

Smokey Aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and parsnip into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • When the fries are done, remove tray from oven and sprinkle over a pinch of zesty chilli salt. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, combine Tex-Mex spice blend and a drizzle of olive oil in a medium bowl. Add chicken breast strips, season and turn to coat. • Place chicken on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until cooked through, 8-10 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is baking, thinly slice celery. Slice lemon into wedges. • In a second medium bowl, combine celery, shredded cabbage mix, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4
4

• Divide Tex-Mex chicken, zesty veggie fries and slaw between plates. • Serve with smokey aioli and remaining lemon wedges. Enjoy! Little cooks: Kids can take the lead and dollop over the smokey aioli!

Nutrition per serving

2333

kJ

Energy (kJ)

27.9

g

Fat

3.6

g

of which saturates

36.3

g

Carbohydrate

18.1

g

of which sugars

10.4

g

Dietary Fibre

39.2

g

Protein

981

mg

Sodium

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