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Quick Baked Mumbai Yoghurt Chicken
Calorie Smart
Quick Baked Mumbai Yoghurt Chicken

with Roasted Veggies, Creamy Slaw & Cashews

Difficulty: 1/3
Indian

This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of succulent yoghurt chicken, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving.* *Keep an eye out...Due to recent sourcing challenges, we’ve replaced courgette with parsnip, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Cashews
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Dish
Baking Tray

Tags

Calorie Smart
Quick
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Parsnip

Parsnip

1

Onion

Onion

1

Chicken breast

Chicken breast

1 packet

Butter

Butter

20 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Mayonnaise

Mayonnaise

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and parsnip into fries. Cut red onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• While the veggies are roasting, combine Mumbai spice blend and 1/2 the Greek-style yoghurt in a medium bowl. Add chicken breast, season with salt and turn to coat. • Heat a large frying pan over a medium-high heat with a drizzle of olive oil and the butter. Cook chicken until browned, 2 minutes each side. Transfer chicken to a baking dish and bake until cooked through, 8-12 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, combine shredded cabbage mix, baby spinach leaves, remaining yoghurt and a drizzle of olive oil in a second medium bowl. Toss to combine. Season to taste

4
4

• Slice baked Mumbai chicken. • Divide chicken, creamy slaw and roasted veggies between plates. • Pour over any remaining juices from the pan. Sprinkle over crushed roasted cashews. Serve with mayonnaise.

Nutrition per serving

2470

kJ

Energy (kJ)

34.5

g

Fat

11.6

g

of which saturates

30.7

g

Carbohydrate

15

g

of which sugars

42.9

g

Protein

577

mg

Sodium

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