with Roasted Veggies, Creamy Slaw & Cashews
This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of succulent yoghurt chicken, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving.* *Keep an eye out...Due to recent sourcing challenges, we’ve replaced courgette with parsnip, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Parsnip
1
Onion
1
Chicken breast
1 packet
Butter
20 g
Shredded Cabbage Mix
1 packet
Baby spinach leaves
1 bag
Crushed Roasted Cashews
1 packet
Mayonnaise
1 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and parsnip into fries. Cut red onion into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• While the veggies are roasting, combine Mumbai spice blend and 1/2 the Greek-style yoghurt in a medium bowl. Add chicken breast, season with salt and turn to coat. • Heat a large frying pan over a medium-high heat with a drizzle of olive oil and the butter. Cook chicken until browned, 2 minutes each side. Transfer chicken to a baking dish and bake until cooked through, 8-12 minutes. TIP: The chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine shredded cabbage mix, baby spinach leaves, remaining yoghurt and a drizzle of olive oil in a second medium bowl. Toss to combine. Season to taste
• Slice baked Mumbai chicken. • Divide chicken, creamy slaw and roasted veggies between plates. • Pour over any remaining juices from the pan. Sprinkle over crushed roasted cashews. Serve with mayonnaise.
2470
kJ
Energy (kJ)
34.5
g
Fat
11.6
g
of which saturates
30.7
g
Carbohydrate
15
g
of which sugars
42.9
g
Protein
577
mg
Sodium
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