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Easy Baked Mumbai Yoghurt Chicken for Dinner
Family Meal Deal
Calorie Smart
Kid Friendly
Under 40g carbs
Easy Baked Mumbai Yoghurt Chicken for Dinner

with Pineapple Upside-Down Cake for Dessert

15 min
Difficulty: 1/3
Indian

This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of succulent yoghurt chicken, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Cashews
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Dish
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Under 40g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

White turnip

White turnip

1

Onion

Onion

0.5

Chicken breast

Chicken breast

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Butter

Butter

20 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Mayonnaise

Mayonnaise

1 packet

Pineapple Slices

Pineapple Slices

1 tin

Caster sugar

Caster sugar

2 packet

Basic Sponge Mix

Basic Sponge Mix

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and white turnip into fries. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the veggies!

2
2

• Meanwhile, combine chicken breast, Mumbai spice blend and half the Greek-style yoghurt in a medium bowl. Season and turn to coat. • In a large frying pan, heat the butter and drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a baking dish and bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, in a second medium bowl, combine shredded cabbage mix, baby leaves, the remaining yoghurt and a drizzle of white wine vinegar and olive oil. Toss and season to taste.

4
4

• Slice baked Mumbai yoghurt chicken. • Divide chicken, creamy slaw and roasted veggies between plates. • Sprinkle over crushed roasted cashews. Serve with mayonnaise. Enjoy!

Nutrition per serving

2541

kJ

Energy (kJ)

607

kcal

Calories

34.6

g

Fat

10.4

g

of which saturates

27.7

g

Carbohydrate

15

g

of which sugars

6

g

Dietary Fibre

48.3

g

Protein

613

mg

Sodium

Easy Baked Mumbai Yoghurt Chicken for Dinner
Family Meal Deal

with Pineapple Upside-Down Cake for Dessert

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Roasted Veggies, Creamy Slaw & Cashews

1/3
Calorie Smart
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with Roasted Veggies, Creamy Slaw & Cashews

1/3
Calorie Smart
Double Baked Mumbai Yoghurt Chicken for Dinner
Family Meal Deal

with Pineapple Upside-Down Cake for Dessert

15 min 1/3
Kid Friendly
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