with Pineapple Upside-Down Cake for Dessert
This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of succulent yoghurt chicken, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *To download the recipe card for the main and dessert, click the download arrow on the right of the screen.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
White turnip
1
Onion
0.5
Chicken breast
1 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Butter
20 g
Shredded Cabbage Mix
1 packet
Baby Leaves
1 packet
White wine vinegar
drizzle
Crushed Roasted Cashews
1 packet
Mayonnaise
1 packet
Pineapple Slices
1 tin
Caster sugar
2 packet
Basic Sponge Mix
1 packet
Flaked almonds
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and white turnip into fries. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the veggies!
• Meanwhile, combine chicken breast, Mumbai spice blend and half the Greek-style yoghurt in a medium bowl. Season and turn to coat. • In a large frying pan, heat the butter and drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a baking dish and bake until cooked through, 8-12 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• Meanwhile, in a second medium bowl, combine shredded cabbage mix, baby leaves, the remaining yoghurt and a drizzle of white wine vinegar and olive oil. Toss and season to taste.
• Slice baked Mumbai yoghurt chicken. • Divide chicken, creamy slaw and roasted veggies between plates. • Sprinkle over crushed roasted cashews. Serve with mayonnaise. Enjoy!
2541
kJ
Energy (kJ)
607
kcal
Calories
34.6
g
Fat
10.4
g
of which saturates
27.7
g
Carbohydrate
15
g
of which sugars
6
g
Dietary Fibre
48.3
g
Protein
613
mg
Sodium
with Pineapple Upside-Down Cake for Dessert
with Pineapple Upside-Down Cake for Dessert