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Baked Mumbai Yoghurt Chicken
Calorie Smart
Kid Friendly
Under 40g carbs
Baked Mumbai Yoghurt Chicken

with Roasted Veggies, Creamy Slaw & Cashews

Difficulty: 1/3
Indian

This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of succulent yoghurt chicken, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Cashews
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Dish
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
Under 40g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Courgette

Courgette

1

Onion

Onion

0.5

Chicken breast

Chicken breast

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Butter

Butter

20 g

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and courgette into fries. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the veggies!

2
2

• Meanwhile, combine chicken breast, Mumbai spice blend and half the Greek-style yoghurt in a medium bowl. Season and turn to coat. • Heat a large frying pan over a medium-high heat with a drizzle of olive oil and the butter. Cook chicken until browned, 2 minutes each side. Transfer chicken to a baking dish and bake until cooked through, 8-12 minutes. TIP: The chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, combine shredded cabbage mix, baby spinach leaves, remaining yoghurt and a drizzle of olive oil in a second medium bowl. Toss to combine. Season to taste.

4
4

• Slice baked Mumbai chicken. • Divide chicken, creamy slaw and roasted veggies between plates. • Sprinkle over crushed roasted cashews. Serve with mayonnaise. Enjoy!

Nutrition per serving

2429

kJ

Energy (kJ)

33.9

g

Fat

11.4

g

of which saturates

30.7

g

Carbohydrate

14.9

g

of which sugars

7.1

g

Dietary Fibre

43.4

g

Protein

572

mg

Sodium

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