with Roasted Veggies, Creamy Slaw & Cashews
This gorgeous plate of colour doesn't just look good - it's a nutritionally balanced combo of succulent yoghurt chicken, rainbow-roasted veggies and creamy, crunchy spinach slaw. Flavour is just written all over it! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Courgette
1
Onion
0.5
Chicken breast
1 packet
Mumbai Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Butter
20 g
Shredded Cabbage Mix
1 bag
Baby spinach leaves
1
Crushed Roasted Cashews
1 packet
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut carrot and courgette into fries. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to combine, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. Little cooks: Help with sprinkling over the seasoning and tossing the veggies!
• Meanwhile, combine chicken breast, Mumbai spice blend and half the Greek-style yoghurt in a medium bowl. Season and turn to coat. • Heat a large frying pan over a medium-high heat with a drizzle of olive oil and the butter. Cook chicken until browned, 2 minutes each side. Transfer chicken to a baking dish and bake until cooked through, 8-12 minutes. TIP: The chicken is cooked through when it's no longer pink inside.
• Meanwhile, combine shredded cabbage mix, baby spinach leaves, remaining yoghurt and a drizzle of olive oil in a second medium bowl. Toss to combine. Season to taste.
• Slice baked Mumbai chicken. • Divide chicken, creamy slaw and roasted veggies between plates. • Sprinkle over crushed roasted cashews. Serve with mayonnaise. Enjoy!
2429
kJ
Energy (kJ)
33.9
g
Fat
11.4
g
of which saturates
30.7
g
Carbohydrate
14.9
g
of which sugars
7.1
g
Dietary Fibre
43.4
g
Protein
572
mg
Sodium
with Pineapple Upside-Down Cake for Dessert
with Pineapple Upside-Down Cake for Dessert
with Pineapple Upside-Down Cake for Dessert
with Pineapple Upside-Down Cake for Dessert