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Bengali Roast Pumpkin & Currant Biryani
New
Calorie Smart
Veggie
Climate Superstar
Bengali Roast Pumpkin & Currant Biryani

with Extra Yoghurt & Flaked Almonds

Difficulty: 1/3
Indian

This pilaf is packed full of flavours and colours, with green beans, currants, and roasted pumpkin all contributing to the rainbow! Like a hug in a bowl, this warming dish is the perfect comforting meal. *This recipe is under 650kcal per serving.*

Allergens

Almond
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

New
Calorie Smart
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Garlic

Garlic

2 clove

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Flaked almonds

Flaked almonds

1 packet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Basmati rice

Basmati rice

1 packet

Currants

Currants

1 packet

Water

Water

1.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

2 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Trim green beans and slice into thirds. Finely chop garlic.

2
2

• Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • In the last 5 minutes of roast time, place flaked almonds on the side of the tray and toast until golden, 5 minutes.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until softened, 4-5 minutes. Transfer to a plate. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Return saucepan to medium-high heat with a drizzle of olive oil. Add Bengal curry paste, Mumbai spice blend and garlic and cook until fragrant, 1 minute.

4
4

• Add the basmati rice and currants to the pan and stir to coat. • Add the water and vegetable stock powder. Stir, then bring to the boil. • Cover with a lid and reduce the heat to medium-low. Cook for 12 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

5
5

• When the rice is done, add baby leaves and green beans to the pilaf and stir until leaves are just wilted. Season to taste.

6
6

• Divide Bengali veggie pilaf between bowls. • Top with roasted pumpkin. • Dollop with Greek-style yoghurt. Garnish with flaked almonds to serve. Enjoy!

Nutrition per serving

2448

kJ

Energy (kJ)

10.6

g

Fat

4.1

g

of which saturates

103.3

g

Carbohydrate

26.6

g

of which sugars

19.5

g

Protein

973

mg

Sodium

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