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Roast Cauliflower & Couscous Bowl
Calorie Smart
Veggie
Climate Superstar
Roast Cauliflower & Couscous Bowl

with Basil Pesto & Herby Mayo

Difficulty: 1/3
Italian

Savour the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful pearl couscous, with a tasty basil pesto mixed through. Topped with herby mayo, this meal is sure to be a favourite! *This recipe is under 650kcal per serving.*

Allergens

Cashew
Pine Nut
Macadamia
Walnut
Pecan
Pistachio
Almond
Eggs
Milk
Hazelnut
Soy
Gluten
Brazil Nut

Utensils

Large Frying Pan
Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Onion

Onion

0.5

Cauliflower

Cauliflower

1 portion

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Pearl

Pearl

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Flaked almonds

Flaked almonds

1 packet

Rocket leaves

Rocket leaves

1 packet

Basil pesto

Basil pesto

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets.

2
2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

3
3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with vegetable stock powder and a drizzle of olive oil.

4
4

• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.

5
5

• In a large bowl, combine rocket leaves, roasted veggies, couscous and basil pesto. Season to taste.

6
6

• Divide roast cauliflower couscous between bowls. • Sprinkle with toasted almonds and drizzle over dill & parsley mayonnaise to serve. Enjoy!

Nutrition per serving

2638

kJ

Energy (kJ)

32.4

g

Fat

3.8

g

of which saturates

66.5

g

Carbohydrate

17.9

g

of which sugars

8.2

g

Dietary Fibre

17.2

g

Protein

1173

mg

Sodium

Nourishing Cauliflower Couscous Bowl
New

with Basil Pesto & Herby Mayo

1/3
Calorie Smart
Veggie
Climate Superstar
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