with Basil Pesto & Herby Mayo
Savour the wholesome goodness of this cauliflower couscous bowl, a culinary delight that's good for the body and the soul. Perfectly roasted veggies sit atop a bed of flavourful pearl couscous, with a tasty basil pesto mixed through. Topped with herby mayo, this meal is sure to be a favourite! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
1
Onion
0.5
Cauliflower
1 portion
Garlic & Herb Seasoning
1 sachet
Pearl
1 packet
Vegetable stock powder
1 sachet
Flaked almonds
1 packet
Rocket leaves
1 packet
Basil pesto
1 packet
Dill & Parsley Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets.
• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.
• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with vegetable stock powder and a drizzle of olive oil.
• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes.
• In a large bowl, combine rocket leaves, roasted veggies, couscous and basil pesto. Season to taste.
• Divide roast cauliflower couscous between bowls. • Sprinkle with toasted almonds and drizzle over dill & parsley mayonnaise to serve. Enjoy!
2638
kJ
Energy (kJ)
32.4
g
Fat
3.8
g
of which saturates
66.5
g
Carbohydrate
17.9
g
of which sugars
8.2
g
Dietary Fibre
17.2
g
Protein
1173
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15