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Herby Beef Meatballs & Cauliflower Rice
New
Calorie Smart
Under 30g carbs
Climate Superstar
Herby Beef Meatballs & Cauliflower Rice

with Tomato & Leek Sauce

Difficulty: 1/3
Italian

How many meatballs are too many? The answer is you can never have enough of these herb-infused beef meatballs covered in our tomato and leek sauce. Cauliflower rice flavoured with garlic creates the perfect accompaniment, resulting in a dish which will leave your appetite content. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Milk

Utensils

Large Frying Pan

Tags

New
Over 30g protein
Calorie Smart
Under 30g carbs
SEO
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Leek

Leek

1

Celery

Celery

1 stalk

Garlic

Garlic

3 clove

Beef mince

Beef mince

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Butter

Butter

40 g

Cauliflower rice

Cauliflower rice

1 bag

Tomato paste

Tomato paste

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Water

Water

1 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1
1

• Thinly slice leek. • Finely chop celery and garlic.

2
2

• In a medium bowl, combine beef mince, herb & mushroom seasoning and fine breadcrumbs (see ingredients). • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm.

4
4

• Meanwhile, heat a second large frying pan over medium-high heat with half the butter and a drizzle of olive oil. • Cook half the garlic until fragrant, 1 minute. Add cauliflower rice and cook until softened, 2-4 minutes. Season to taste and set aside.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook leek and celery, stirring, until softened, 5-6 minutes. • Add the remaining garlic and tomato paste, and cook until fragrant, 1-2 minutes. • Add chicken-style stock powder, the remaining butter, brown sugar and the water, and simmer until slightly reduced, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, stirring, until slightly wilted.

6
6

• Divide cauliflower rice between bowls and top with herby pork meatballs. • Pour over tomato and leek sauce. Enjoy!

Nutrition per serving

2383

kJ

Energy (kJ)

35.4

g

Fat

18.9

g

of which saturates

19.9

g

Carbohydrate

11.3

g

of which sugars

3.5

g

Dietary Fibre

35.9

g

Protein

1264

mg

Sodium

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