with Veggies & Peanuts
This vibrant eggplant curry has flavour bursting in every bite! The garlic rice is fluffy and packed with savoury goodness, balanced against the roast veggies and Mumbai-style spices, we reckon it’s a sure winner at the dinner table. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Eggplant
1
Carrot
1
Onion
0.5
Garlic
3 clove
Butter
20 g
Jasmine rice
1 packet
Water
1.25 cup
Tomato paste
0.5 packet
Coconut milk
1 packet
Mumbai Spice Blend
1 sachet
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Water
0.25 cup
Baby Leaves
1 packet
Crushed Peanuts
1 packet
• Preheat oven to 220ºC/200ºC fan-forced. • Cut eggplant into 1cm chunks. Cut carrot into bite-sized chunks. • Cut onion (see ingredients) into wedges. Finely chop garlic.
• Place eggplant, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, heat a medium saucepan over medium heat with the butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt, stir to combine, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Mumbai spice blend and the remaining garlic until fragrant, 1 minute.
• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies and baby leaves until wilted. Season with pepper.
• Divide garlic rice between bowls. • Top with Mumbai eggplant curry. • Garnish with crushed peanuts to serve. Enjoy!
1990
kJ
Energy (kJ)
475
kcal
Calories
38.7
g
Fat
22.4
g
of which saturates
49.7
g
Carbohydrate
12.7
g
of which sugars
14
g
Dietary Fibre
11.8
g
Protein
813
mg
Sodium
with Parmesan, Avocado & Cucumber