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Mumbai Eggplant Curry & Garlic Rice
New
Calorie Smart
Veggie
Mumbai Eggplant Curry & Garlic Rice

with Veggies, Peanuts & Yoghurt

20 min
Difficulty: 1/3
Sri Lankesisk

This vibrant eggplant curry has flavour bursting in every bite! The garlic rice is fluffy and packed with savoury goodness, balanced against the roast veggies and Mumbai-style spices, we reckon it’s a sure winner at the dinner table. *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

New
Calorie Smart
Veggie
SEO
Ingredients
Olive oil

Olive oil

Eggplant

Eggplant

1

Carrot

Carrot

1

Onion

Onion

0.5

Garlic

Garlic

3 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Tomato paste

Tomato paste

0.5 packet

Coconut milk

Coconut milk

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Water

Water

0.25 cup

Baby Leaves

Baby Leaves

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Cut eggplant into 1cm chunks. Cut carrot into bite-sized chunks. • Cut onion (see ingredients) into wedges. Finely chop garlic.

2
2

• Place eggplant, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

3
3

• Meanwhile, heat a medium saucepan over medium heat with the butter and a dash of olive oil. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

4
4

• When the veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook tomato paste (see ingredients), Mumbai spice blend and the remaining garlic until fragrant, 1 minute.

5
5

• Reduce heat to medium, then add coconut milk, vegetable stock powder, the brown sugar and water (for the sauce) and simmer until slightly reduced, 2-3 minutes. • Remove pan from heat, then stir through roasted veggies and baby leaves until wilted. Season with pepper.

6
6

• Divide garlic rice between bowls. • Top with Mumbai Lankan eggplant curry. • Garnish with crushed peanuts. Dollop Greek-style yoghurt over to serve. Enjoy!

Nutrition per serving

2089

kJ

Energy (kJ)

499

kcal

Calories

39.1

g

Fat

22.6

g

of which saturates

52.4

g

Carbohydrate

15.4

g

of which sugars

14

g

Dietary Fibre

14.8

g

Protein

833

mg

Sodium

Mumbai Eggplant Curry & Garlic Rice
New

with Veggies & Peanuts

20 min 1/3
Calorie Smart
Veggie
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