with Garlic Rice & Crispy Shallots
Asian Marinated Tofu - jazz up your favourite stir-fries, curries and soups with this vegetarian-friendly protein that doesn't skimp on flavour! Marinated in soy sauce and Chinese five spice, this firm tofu delivers rich umami flavours with a gentle aromatic finish. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Coriander
1 sachet
Jasmine rice
1 packet
Teriyaki sauce
1 packet
Broccoli
1
Carrot
1
Soy sauce mix
1 packet
Asian Marinated Tofu
400 g
Parsley
1 packet
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot into half-moons. Cut broccoli into small florets, then roughly chop stalk. • Cut Asian marinated tofu into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Cook in batches if your pan is getting crowded. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook carrot and broccoli, tossing, until tender, 6-7 minutes. • Add remaining garlic and cook until fragrant, 1 minute.
• Add teriyaki sauce, soy sauce mix and a splash of water. Toss to combine.
• Divide garlic rice between bowls. • Top rice with teriyaki tofu and veggies. • Sprinkle over crispy shallots. Tear over coriander to serve. Enjoy!
1600
kJ
Energy (kJ)
383
kcal
Calories
17
g
Fat
8
g
of which saturates
42.6
g
Carbohydrate
12.7
g
of which sugars
7.2
g
Dietary Fibre
11.3
g
Protein
0
mg
Cholesterol
1100
mg
Sodium