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Pre-Marinated Chicken, Bacon & Golden Fries
Calorie Smart
Kid Friendly
High Protein
Pre-Marinated Chicken, Bacon & Golden Fries

with Tomato & Parmesan Salad

15 min
Difficulty: 1/3

Have chicken and fries on the table in no time, thanks to this herby pre-marinated chicken that takes out all the prep work. With golden fries and a Parmesan salad as the perfect accompaniments, this is fuss-free fare at its best. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Kid Friendly
High Protein
Gluten-Free
Under 40g carbs
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Potato

Potato

2 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Diced bacon

Diced bacon

100 g

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries!

2
Get prepped

• Meanwhile, thinly slice cucumber into rounds. • Cut tomato into bite-sized chunks.

3
Cook the chicken & bacon

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. Transfer to a plate. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook bacon breaking up with a spoon, until golden, 6-7 minutes. Transfer to a plate. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese, creamy salad dressing and a drizzle of white wine vinegar and olive oil. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.

4
Finish & serve

• Divide spiced chicken, oven-baked fries and creamy Parmesan salad between plates. • Sprinkle bacon over the salad. Enjoy!

Nutrition per serving

1950

kJ

Energy (kJ)

467

kcal

Calories

131

g

Fat

9.3

g

of which saturates

15

g

Carbohydrate

4.2

g

of which sugars

3.5

g

Dietary Fibre

48.9

g

Protein

0

mg

Cholesterol

988

mg

Sodium

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