with Garden Salad
It’s chicken from the chicken shop with fries dialed up to the nines. Our herby pre-marinated chicken takes the fuss out of dinner time, only getting better with golden fries and a garden salad as the perfect accompaniments. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Mixed Salad Leaves
1 packet
Tomato
1
Cucumber
1
Potato
2 packet
Herby Marinated Chicken Thigh
320 g
Diced bacon
100 g
• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Kids can help toss the fries!
• Meanwhile, thinly slice cucumber into rounds. • Cut tomato into bite-sized chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add herby marinated chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. Transfer to a plate. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook bacon breaking up with a spoon, until golden, 6-7 minutes. Transfer to a plate. • Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, tomato, grated Parmesan cheese, creamy salad dressing and a drizzle of white wine vinegar and olive oil. Season to taste. TIP: Chicken is cooked through when it is no longer pink inside.
• Divide spiced chicken, oven-baked fries and creamy Parmesan salad between plates. • Sprinkle bacon over the salad. Enjoy!
417
kcal
Calories
1750
kJ
Energy (kJ)
127
g
Fat
7
g
of which saturates
15
g
Carbohydrate
4.2
g
of which sugars
3.5
g
Dietary Fibre
44.7
g
Protein
0
mg
Cholesterol
881
mg
Sodium