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Mixed Mushroom Stroganoff
Calorie Smart
Veggie
Climate Superstar
Mixed Mushroom Stroganoff

with Garlicky Greens & Creamy Mashed Potato

Difficulty: 1/3
Modern

We've taken a few liberties with this Russian fave to create a tasty version that's easy enough for weeknights. You'll still find the key elements of mushrooms (two kinds), veggies and cream, but we've added tomato paste for extra flavour and served it with a fluffy mash to soak up the sauce. *This recipe is under 650kcal per serving.*

Allergens

Milk
Soy

Utensils

Large Frying Pan
Saucepan

Tags

Calorie Smart
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Milk

Milk

2 tbs

Butter

Butter

60 g

Garlic

Garlic

3 clove

Brown Onion

Brown Onion

1

Lemon

Lemon

0.5

Baby broccoli

Baby broccoli

1 bag

Portabello mushrooms

Portabello mushrooms

1 packet

Button mushrooms

Button mushrooms

1 packet

Tomato paste

Tomato paste

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Plant-Based Cream

Plant-Based Cream

0.5 bottle

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.33 cup

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk and half the butter to the potato, then season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, finely chop garlic. Roughly chop onion. Slice lemon into wedges. Halve baby broccoli lengthways. • Thinly slice portabello mushrooms and button mushrooms.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook baby broccoli until tender, 5-6 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper, transfer to a bowl and cover to keep warm.

4
4

• Wipe out the frying pan, then return to high heat with a generous drizzle of olive oil. Cook portabello and button mushrooms until browned, 7-8 minutes. • Reduce heat to medium, then add onion and cook until tender, 3-5 minutes. Season with pepper.

5
5

• Add tomato paste, garlic & herb seasoning, remaining garlic and remaining butter and cook until fragrant, 1-2 minutes. • Add plant-based cream (see ingredients), vegetable stock powder, the water and a squeeze of lemon juice and cook until slightly thickened, 2-3 minutes. Season to taste.

6
6

• Divide mashed potato between bowls. • Top with mixed mushroom stroganoff. • Serve with garlicky greens and any remaining lemon wedges. Enjoy!

Nutrition per serving

2457

kJ

Energy (kJ)

35

g

Fat

17.5

g

of which saturates

48.9

g

Carbohydrate

20.1

g

of which sugars

15.2

g

Protein

1202

mg

Sodium

with Garlicky Greens & Mashed Potato

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with Garlicky Greens & Mashed Potato

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