with Anti-Vampire Greens & Mushy Mash
Huddle up because there's a chill in the air. And don't forget to lock the door; you'll want to make sure you have this Russian fav all to yourself. You'll still find the key elements of mushrooms, veggies and creamy sauce, but we've added tomato paste for extra flavour. Finish it with a ghostly mash to soak up the extra sauce. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potatoes
2
Milk
2 tbs
Butter
60 g
Garlic
3 clove
Brown Onion
1
Lemon
0.5
Baby broccoli
1 bag
Portabello mushrooms
1 packet
Tomato paste
1 packet
Garlic & Herb Seasoning
1 sachet
Plant-Based Cream
0.5 packet
Vegetable stock powder
1 sachet
Water
0.33 cup
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk and half the butter to the potato, then season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Meanwhile, finely chop garlic. Roughly chop onion. Slice lemon into wedges. Halve any thicker stalks of baby broccoli lengthways. • Thinly slice portabello mushrooms.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook baby broccoli until tender, 5-6 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper, transfer to a bowl and cover to keep warm.
• Wipe out the frying pan, then return to high heat with a generous drizzle of olive oil. Cook mushrooms until browned, 7-8 minutes. • Reduce heat to medium, then add onion and cook until tender, 3-5 minutes. Season with pepper.
• Add tomato paste, garlic & herb seasoning, remaining garlic and remaining butter and cook until fragrant, 1-2 minutes. • Add plant-based cream (see ingredients), vegetable stock powder, the water and a squeeze of lemon juice and cook until slightly thickened, 2-3 minutes. Season to taste.
• Divide potato mash between bowls. • Top with creamy mushroom stroganoff. • Serve with garlicky greens and any remaining lemon wedges. Enjoy!
2444
kJ
Energy (kJ)
34.5
g
Fat
17.5
g
of which saturates
48.9
g
Carbohydrate
20.1
g
of which sugars
14.5
g
Protein
1202
mg
Sodium