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S'creamy Mushroom Stroganoff
Halloween
Calorie Smart
Veggie
Climate Superstar
S'creamy Mushroom Stroganoff

with Anti-Vampire Greens & Mushy Mash

Difficulty: 1/3
Modern

Huddle up because there's a chill in the air. And don't forget to lock the door; you'll want to make sure you have this Russian fav all to yourself. You'll still find the key elements of mushrooms, veggies and creamy sauce, but we've added tomato paste for extra flavour. Finish it with a ghostly mash to soak up the extra sauce. *This recipe is under 650kcal per serving.*

Allergens

Milk
Soy

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Veggie
Halloween
Climate Superstar
Eat-less-meat
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Milk

Milk

2 tbs

Butter

Butter

60 g

Garlic

Garlic

3 clove

Brown Onion

Brown Onion

1

Lemon

Lemon

0.5

Baby broccoli

Baby broccoli

1 bag

Portabello mushrooms

Portabello mushrooms

1 packet

Tomato paste

Tomato paste

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Plant-Based Cream

Plant-Based Cream

0.5 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.33 cup

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the milk and half the butter to the potato, then season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, finely chop garlic. Roughly chop onion. Slice lemon into wedges. Halve any thicker stalks of baby broccoli lengthways. • Thinly slice portabello mushrooms.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook baby broccoli until tender, 5-6 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper, transfer to a bowl and cover to keep warm.

4
4

• Wipe out the frying pan, then return to high heat with a generous drizzle of olive oil. Cook mushrooms until browned, 7-8 minutes. • Reduce heat to medium, then add onion and cook until tender, 3-5 minutes. Season with pepper.

5
5

• Add tomato paste, garlic & herb seasoning, remaining garlic and remaining butter and cook until fragrant, 1-2 minutes. • Add plant-based cream (see ingredients), vegetable stock powder, the water and a squeeze of lemon juice and cook until slightly thickened, 2-3 minutes. Season to taste.

6
6

• Divide potato mash between bowls. • Top with creamy mushroom stroganoff. • Serve with garlicky greens and any remaining lemon wedges. Enjoy!

Nutrition per serving

2444

kJ

Energy (kJ)

34.5

g

Fat

17.5

g

of which saturates

48.9

g

Carbohydrate

20.1

g

of which sugars

14.5

g

Protein

1202

mg

Sodium

with Garlicky Greens & Mashed Potato

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