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Middle Eastern Lamb Kofta Couscous Bowl
New
Calorie Smart
Middle Eastern Lamb Kofta Couscous Bowl

with Pickled Cucumber & Mint Yoghurt

Difficulty: 1/3
Middle East

It’s lamb koftas in golden, fluffy couscous tonight and we know it’s going to be a delight when you get a taste of the pickled cucumber in carrot couscous. The fragrant mint yoghurt adds a cooling touch to mildly spiced lamb koftas. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Over 30g protein
Calorie Smart
Quick
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Cucumber

Cucumber

1

Garlic

Garlic

3 clove

Mint

Mint

0.5 bag

White wine vinegar

White wine vinegar

0.25 cup

Lamb mince

Lamb mince

1 packet

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Honey

Honey

2 tsp

Butter

Butter

20 g

Water

Water

0.75 cup

Salt

Salt

0.25 tsp

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Grate carrot (see ingredients). Thinly slice cucumber and cut into half moons. Finely chop garlic. Pick and thinly slice mint leaves (see ingredients). • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid with enough water to just cover the cucumber and set aside. TIP: Slicing the cucumber very thinly helps it pickle faster!

2
2

• In a second medium bowl, combine lamb mince, Middle Eastern seasoning, fine breadcrumbs, the egg, half the garlic and a pinch of salt. • Using damp hands, roll the lamb mixture into small koftas (3-4 per person). Transfer to a plate. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook koftas, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat and add the honey and a dash of water. Turn koftas to coat.

3
3

• While the koftas are cooking, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Cook carrot, stirring, until softened, 1-2 minutes. • Add the butter and remaining garlic and cook until fragrant, 1 minute. • Add the water and salt and bring to the boil. Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. • Add baby spinach leaves and stir to combine.

4
4

• In a small bowl, combine Greek-style yoghurt and mint. • Drain pickled cucumber. • Divide carrot couscous between bowls. Top with Middle Eastern lamb koftas. Serve with pickled cucumber and mint yoghurt. Enjoy!

Nutrition per serving

2646

kJ

Energy (kJ)

23.9

g

Fat

10.7

g

of which saturates

64.5

g

Carbohydrate

11.6

g

of which sugars

41.7

g

Protein

1006

mg

Sodium

Middle Eastern Lamb Kofta Couscous Bowl
New

with Pickled Cucumber & Double Mint Yoghurt

1/3
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