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Middle Eastern Lamb Kofta Couscous Bowl
New
Middle Eastern Lamb Kofta Couscous Bowl

with Pickled Cucumber & Double Mint Yoghurt

Difficulty: 1/3
Middle East

It’s lamb koftas in golden, fluffy couscous tonight and we know it’s going to be a delight when you get a taste of the pickled cucumber in carrot couscous. The fragrant mint yoghurt adds a cooling touch to mildly spiced lamb koftas.

Allergens

Gluten(Wheat)
Eggs
Milk

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Over 30g protein
Quick
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Cucumber

Cucumber

1

Garlic

Garlic

3 clove

Mint

Mint

0.5 bag

White wine vinegar

White wine vinegar

0.25 cup

Lamb mince

Lamb mince

1 packet

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Honey

Honey

2 tsp

Butter

Butter

20 g

Water

Water

0.25 cup

Salt

Salt

0.25 tsp

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

2 packet

Preparation
1
1

• Grate carrot (see ingredients). Thinly slice cucumber and cut into half moons. Finely chop garlic. Pick and thinly slice mint leaves (see ingredients). • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid with enough water to just cover the cucumber and set aside. TIP: Slicing the cucumber very thinly helps it pickle faster!

2
2

• In a second medium bowl, combine lamb mince, Middle Eastern seasoning, fine breadcrumbs, the egg, half the garlic and a pinch of salt. • Using damp hands, roll the lamb mixture into small koftas (3-4 per person). Transfer to a plate. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook koftas, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat and add the honey and a dash of water. Turn koftas to coat.

3
3

• While the koftas are cooking, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Cook carrot, stirring, until softened, 1-2 minutes. • Add the butter and remaining garlic and cook until fragrant, 1 minute. • Add the water and salt and bring to the boil. Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. Fluff up with a fork. • Add baby spinach leaves and stir to combine.

4
4

• In a medium bowl, combine Greek-style yoghurt and mint. • Drain pickled cucumber. • Divide carrot couscous between bowls. Top with Middle Eastern lamb koftas. Serve with pickled cucumber and mint yoghurt. Enjoy!

Nutrition per serving

2829

kJ

Energy (kJ)

26.3

g

Fat

12.1

g

of which saturates

70.7

g

Carbohydrate

14.5

g

of which sugars

44.6

g

Protein

1034

mg

Sodium

Middle Eastern Lamb Kofta Couscous Bowl
New

with Pickled Cucumber & Mint Yoghurt

1/3
Calorie Smart
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