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Middle Eastern Carrot & Corn Fritters
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Calorie Smart
Veggie
Middle Eastern Carrot & Corn Fritters

with Roasted Kumara Sesame Salad & Garlic Aioli

Difficulty: 1/3
Middle East

Keep your eyes on your fritters when this meal hits the table because with the incredibly tasty combo of veggies, Middle Eastern spices and garlic aioli they're ripe for the thieving! *This recipe is under 650kcal per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Eggs
Milk
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Veggie
Ingredients
Olive oil

Olive oil

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Spring onion

Spring onion

2 bunch

Carrot

Carrot

1

Radish

Radish

2

Herbs

Herbs

1 bag

Sweetcorn

Sweetcorn

0.5 tin

Plain flour

Plain flour

0.5 cup

Egg

Egg

1

Milk

Milk

2 tbs

Salad leaves

Salad leaves

1 bag

Red wine vinegar

Red wine vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Ras el hanout

Ras el hanout

1 sachet

Kumara

Kumara

2

Garlic

Garlic

1 clove

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Peel kumara and cut into bite-sized chunks. • Place kumara and mixed sesame seeds on a lined oven tray, drizzle generously with olive oil, season with salt and pepper and toss to coat. Add a dash of water to the tray, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, thinly slice spring onion and radish. Finely chop garlic. Roughly chop herbs. Grate the carrot. Drain sweetcorn (see ingredients).

3
3

• Squeeze out excess moisture from carrot using a paper towel or clean cloth. • In a medium bowl, add carrot, sweetcorn, ras el hanout, herbs, spring onion, garlic, the plain flour, egg and the milk. Season with pepper and stir well to combine. TIP: Take out a spoonful of the mixture and see if it holds its shape. If it's too wet, add a little more flour!

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base of the pan. When oil is hot, add 1/4 cup of fritter mixture and flatten into a patty using a spatula. • Repeat with remaining mixture and cook in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Give the fritters time to set before flipping them, adding extra oil as needed between batches.

5
5

• In a large bowl, combine salad leaves, radish, roasted kumara, a drizzle of red wine vinegar and olive oil. Season to taste.

6
6

• Divide Middle Eastern carrot and corn fritters between plates. • Serve with roasted kumara sesame salad and garlic aioli. Enjoy!

Nutrition per serving

2427

kJ

Energy (kJ)

22.1

g

Fat

3.1

g

of which saturates

77.5

g

Carbohydrate

23.5

g

of which sugars

16.4

g

Protein

1052

mg

Sodium

with Roasted Kumara Sesame Salad & Garlic Aioli

1/3
Calorie Smart
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with Roasted Kumara Sesame Salad & Garlic Aioli

1/3
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Climate Superstar

with Roasted Potato Sesame Salad & Garlic Aioli

1/3
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with Roasted Kumara Sesame Salad & Garlic Aioli

1/3
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Climate Superstar
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