with Roasted Kumara Sesame Salad & Garlic Aioli
Keep your eyes on your fritters when this meal hits the table because with the incredibly tasty combo of veggies, Middle Eastern spices and garlic aioli they're ripe for the thieving! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sesame seeds
0.5 sachet
Spring onion
2 bunch
Radish
2
Garlic
1 clove
Coriander
1 bag
Carrot
1
Sweetcorn
1 tin
Plain flour
0.5 cup
Egg
1
Milk
2 tbs
Mixed Salad Leaves
1 bag
Red wine vinegar
1 drizzle
Garlic aioli
1 packet
Middle Eastern Seasoning
1 sachet
Kumara
2
• See Air Fryer Tips (below)! • Preheat oven to 220°C/200°C fan-forced. • Peel kumara and cut into bite-sized chunks. • Place kumara and sesame seeds (see ingredients) on a lined oven tray, drizzle generously with olive oil, season with salt and pepper and toss to coat. • Add a dash of water to the tray, spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, thinly slice spring onion and radish. Finely chop garlic. Roughly chop coriander. Grate the carrot. Drain the sweetcorn.
• Squeeze out excess moisture from carrot using a paper towel or clean cloth. • In a medium bowl, add carrot, sweetcorn, Middle Eastern spice blend, coriander, spring onion, garlic, the plain flour, egg and milk. Season with pepper and stir well to combine. TIP: Take out a spoonful of the mixture and see if it holds its shape. If it's too wet, add a little more flour!
• Heat a large frying pan over medium-high heat with enough olive oil to coat base of pan. • When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. TIP: Give the fritters time to set before flipping them, adding extra oil as needed between batches.
• While the fritters are cooking, in a large bowl, combine mixed salad leaves, radish, roasted kumara and a drizzle of red wine vinegar and olive oil. Season to taste.
• Divide Middle Eastern carrot and corn fritters between plates. • Serve with roasted kumara sesame salad and garlic aioli. Enjoy!
2549
kJ
Energy (kJ)
26.8
g
Fat
3.7
g
of which saturates
75.1
g
Carbohydrate
22.1
g
of which sugars
15.7
g
Protein
1014
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15