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Middle Eastern Carrot & Corn Fritters
Calorie Smart
Veggie
Climate Superstar
Middle Eastern Carrot & Corn Fritters

with Roasted Kumara Sesame Salad & Garlic Aioli

Difficulty: 1/3
Middle East

Keep your eyes on your fritters when this meal hits the table because with the incredibly tasty combo of veggies, Middle Eastern spices and garlic aioli they're ripe for the thieving! *This recipe is under 650kcal per serving.*

Allergens

Eggs
Milk
Sesame
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Veggie
Air Fryer Easy
Climate Superstar
Ingredients
Olive oil

Olive oil

Sesame seeds

Sesame seeds

0.5 sachet

Spring onion

Spring onion

2 bunch

Radish

Radish

2

Garlic

Garlic

1 clove

Coriander

Coriander

1 bag

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Plain flour

Plain flour

0.5 cup

Egg

Egg

1

Milk

Milk

2 tbs

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

Red wine vinegar

Red wine vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Kumara

Kumara

2

Preparation
1
1

• See Air Fryer Tips (below)! • Preheat oven to 220°C/200°C fan-forced. • Peel kumara and cut into bite-sized chunks. • Place kumara and sesame seeds (see ingredients) on a lined oven tray, drizzle generously with olive oil, season with salt and pepper and toss to coat. • Add a dash of water to the tray, spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice spring onion and radish. Finely chop garlic. Roughly chop coriander. Grate the carrot. Drain the sweetcorn.

3
3

• Squeeze out excess moisture from carrot using a paper towel or clean cloth. • In a medium bowl, add carrot, sweetcorn, Middle Eastern spice blend, coriander, spring onion, garlic, the plain flour, egg and milk. Season with pepper and stir well to combine. TIP: Take out a spoonful of the mixture and see if it holds its shape. If it's too wet, add a little more flour!

4
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat base of pan. • When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (3-4 per person). • Cook fritters until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. TIP: Give the fritters time to set before flipping them, adding extra oil as needed between batches.

5
5

• While the fritters are cooking, in a large bowl, combine mixed salad leaves, radish, roasted kumara and a drizzle of red wine vinegar and olive oil. Season to taste.

6
6

• Divide Middle Eastern carrot and corn fritters between plates. • Serve with roasted kumara sesame salad and garlic aioli. Enjoy!

Nutrition per serving

2549

kJ

Energy (kJ)

26.8

g

Fat

3.7

g

of which saturates

75.1

g

Carbohydrate

22.1

g

of which sugars

15.7

g

Protein

1014

mg

Sodium

with Roasted Kumara Sesame Salad & Garlic Aioli

1/3
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with Roasted Potato Sesame Salad & Garlic Aioli

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with Roasted Kumara Sesame Salad & Garlic Aioli

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Middle Eastern Carrot & Corn Fritters
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with Roasted Kumara Sesame Salad & Garlic Aioli

1/3
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